What happens by sleeping on the pillow?

What happens by sleeping on the pillow? At Farhan Khan 27, Feb 2025 07:00 Jagran.com Sleep is very important for our health, and during this time it is very important to get our body position, especially the neck and spine support properly supported. Today we will tell you the benefits of sleeping on the pillow that if you sleep on the pillow, what are the benefits of the body? Let’s learn it in detail. Anti-allergic pillows are available in breathing problems these days. In such a situation, people who have breathing problems should sleep on the pillow. It will give a lot of rest. The use of improvement in sleep quality provides relief to the head and neck, which improves the quality of sleep. It also reduces tension. According to the health experts, the neck and spinal cord, as you sleep on the pillow, holds the neck and spinal cord to the right. You should also sleep with a pillow. The use of pillows can be beneficial for people who have a sinus or headache problem in sinuses. Do not put in the problem of wrinkles and acne. In many research articles, it has come that people who are struggling with wrinkles and acne problems should not sleep on the pillow. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle Jagran.com Dal Rice or Bread: What is better for health?