Chicken soup with oats - web medicine

How to make chicken soup with oats under the protection, we offer you the secrets of the chicken soup recipe with nourishing oatmeal, in addition to a few nutritional and healthy tips. Ingredients to prepare chicken soup with oats, oats are one of the entire grains that offer many health benefits, and adding chicken to oats is an ideal option to eat a nutritional meal, and it contains a group of nutrients that are important for the health of the body, here is one of the ways to prepare chicken in oats. 2 pieces of chicken legs, cleaner and wash. A medium -sized onion, cut. 2 roots with medium size. 1/2 cup oats. 1/2 cup sweet corn. Small cucumber cucumber. 1 tablespoon coriander. 1/2 tablespoon of wheat flour. Karale paper. Give pepper as desired. 2 tablespoons of olive oil. Salt as wish. 1/4 teaspoon of pepper powder. 10 cups of water. Steps to prepare chicken soup with oats, bring a suitable bowl, put 7 cups of water, bay leaves, pepper, carrots, onions and chicken legs. Cook the ingredients on medium heat and leave for half an hour. Describe the sauce, get rid of bay leaf, pepper and set aside. Soak the oats in two cups of water, for 5 minutes, then filter. Lay the flour in a cup of water. Bring another bowl to place olive oil on low heat. Add the wheat and lower it for 3 minutes. Add oats to the bowl and stir for 5 minutes. Add the filtered sauce and cook for 30 minutes. Add salt, pepper powder, chicken pieces, carrots, onions and leave the mixture for 5 minutes. Add wheat and coriander flour, then stir the mixture over the heat for a minute. Then remove the mixture from the heat. Food specialist notes, chicken soup with oats, high -calorie -soup. The soup contains sodium, cholesterol and fats that must be taken into account when offering this dish to different health conditions. Make sure that the amount of calories consumed from the chicken soup with oats to avoid raising calories, to avoid weight gain or obesity. Oats are rich in nutrients and fibers that contribute to reducing the prevalence of constipation or digestive problems. Chicken soup with oats and diabetics does not forget to calculate the percentage of carbohydrates derived from oats. The fact that this soup contains a lot of protein should be taken carefully, as excess protein stocks can form an overload on diabetics, especially in the advanced stages. Make sure the amount of carbohydrates eaten from the soup, so that it is suitable for the recommended amount to eat it daily, to affect the sugar level in the blood. Oats are a suitable option for diabetics as it reduces sugar levels in the addict and increases saturation and fullness, which can help manage weight. Chicken soup with oats and heart patients This soup is very high with sodium with a negative effect and danger to the health of heart patients. It contains a lot of cholesterol, harmful fats and calories, which are a risk of health of cardiovascular patients. Reduce the amount of salt and note the amount of sodium in the recipe, to prevent blood pressure negatively, to avoid the problems associated with the height. Make sure you eat oats because it increases the body’s ability to lower harmful cholesterol, and thus; Keep the health of the heart. Chicken soup with oats and pregnant women. This fatty soup can be a source of high calories and unhelpful fats during pregnancy. It is preferable to calculate the class from it and not use the butter to avoid its damages. The soup is nutritious for a pregnant woman, but it contains high calories, in addition to fat, which consumes it in moderation in relation to all daily calories. The calories and nutritional values ​​of chicken soup with oats per session, calories, 232 calories, total fat 12.1 grams, saturated fats 2.3 grams, total carbohydrates 17.6 grams, food fiber 2.6 grams of sodium 108 milligrams, cholesterol, 45 milligrams, total sugar, 3,3 grams, Protein, 15.7 grams. 367 milligrams of iron 2 mg