What is the right diet during pregnancy?

What is the right diet during health pregnancy? Fruits such as avocado, orange, banana, watermelon, etc. Must be consumed during pregnancy. Vitamins, antioxidants and fiber herein are very important for the development of pregnant women and child. Vegetables are also important with fruits. It is beneficial for mother and child. Cabbage, broccoli, potato, peas, carrots, cucumber, green leafy vegetables, etc. Should be included in the diet. Dairy products can be consumed in diet, such as milk, cheese and quark in diet, for the development of the child, the strength of bones, calcium and protein. It contains sufficient amount of calcium and protein. Drifts contain nutrients such as calcium, zinc and magnesium. By taking the right amount of dry fruit, the development of the child and the body of the pregnant woman benefits. For vitamins, protein and fiber, oats, veterinary bread, brown rice and oatmeal should be consumed. By eating it, the body gets the necessary nutrients. It is very important to keep the body hydrated during pregnancy. A pregnant woman should drink at least 2 liters of water a day. It is also beneficial to consume valley and beans in the daily diet. Along with the removal of iron deficiency in the body, they are also effective in developing the baby. In non -meat, red meat and salmon intake, pregnant woman and child are suitable for good health. Salmish contain high amounts of omega-3 fatty acids. Vegetarian women may include almonds, flaxseed, walnuts and soybeans in the diet to meet Omega-3 fats. Click for life and style and stories click here click here