What is the solution for migraine pain in the office?

What is the solution for migraine pain in the health office? If there is migraine pain in the office, it can be very difficult to work. In such a situation, it seems almost impossible to focus. Let us know what to do in such a way: Take a break and find a quiet place. Once you feel that migraine is starting, you immediately take a break from your work. If possible, go to a quiet and dark place. Noise and bright lights can increase migraines. 2. Drinking water and eating sometimes dehydration can also cause migraines. Drink a glass of water. When you’re hungry, eat something light. Staying empty stomach can also increase pain. 3.. Cold cooling, wrapped a few pieces of ice in cloth and put it on your forehead or neck. It shrinks blood cells and can provide relief in pain. 4. Take caffeine, caffeine can reduce migraine pain for some people. You can drink a cup of tea or coffee, but not much. 5. Take slightness and deep breath, close your eyes and take a deep breath. Inhale by counting up to 5, stop for 5 and then leave slowly. It reduces tension and removes the attention of pain. 6. Give information to your team, tell your manager or colleagues that you do not feel good and that you need a break for some time. Tell them to tell them that you need rest. 7. Consult a doctor. If you have a migraine medicine, take it immediately. If you have repeated migraines, then talk to your doctor and know the right treatment and prevention methods. Click for life and style and stories click here click here