What to do if the body starts to dry up? By Lakshita Negi 13, Feb 2025 01:00 Jagran.com, if there is sudden leanness and weakness in the body, it can be worrying. With weakness, there can be many reasons for weight loss and body to look lean. But that can be corrected. You can get a healthy body again with the right diet and some houses. Let’s learn how to make the body strong and fit. Eat protein and healthy fat things with protein and healthy fat to make the body strong in the diet. Include eggs, milk, cheese, lentils, ghee and nuts in your diet. To reduce the benefits of banana and milk, you increase 2 bananas with a glass of milk daily in the morning and make the body strong. The benefits of eating Ashwagandha and asparagus are considered beneficial for Ashwagandha and asparagus to increase the power in Ayurveda. Drinking it with milk every night increases the strength of the body. Keep yourself hydrated, if the body dries, it may also be due to a lack of water in the body. Drink at least 10 glasses of water all day. It helps keep you hydrated. The body can also be weak due to a lack of proper digestion for the digestive system. Eat celery, fennel and quark to keep digestion well. To increase the weight of light exercise and yoga daily, it is also necessary not to eat, but also to exercise. By doing light exercise and yoga daily, the body remains active and muscles are strong. To protect the body from lean, take care of these things and change the lifestyle. Click on Jagran.com for such and other news. What is the benefit of eating raw spinach?
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