What to do to avoid diarrhea?

What to do to avoid diarrhea? By Lakshita Negi 14, Feb 2025 05:00 Jagran.com The change in weather increases the risk of many diseases, in which diarrhea is a common problem. It has a poor effect on the digestive system and causes regular loose movement in stomach cramps, vomiting, weakness. If no warned, it can also be dangerous. You can avoid the risk of diarrhea by taking on some easy tips. Drink clean water and stay hydrated. To avoid diarrhea, it is most important that you drink clean and filter water. Apart from this, drink plenty of water, you can also drink coconut water or electrolytes, so that there is no lack of water in the body. If you eat outside food, it can cause diarrhea outside food or street food. Eating it increases the risk of diarrhea. So eat fresh and homemade food and always wash your hands before eating. Store food properly, food can deteriorate quickly during the summer and rainy season. So always keep the food in the fridge or just eat it by making fresh. Wash and eat fruits and vegetables. Include probiotic foods in the diet to protect yourself from the risk of diarrhea for probiotic food diarrhea. Eat for this, vurds and buttermilk, it makes the digestive system strong. Eating it helps fight diarrhea. Cleaning hands can go inside the body with essential dirty hands. It can cause stomach -related diseases. Don’t forget to wash your hands thoroughly before eating food. Eating fried and spicy food can spoil the stomach by eating a lot of fried or spicy food during the change in diarrhea. So eat lights and digested foods, it will make digestion good. Take care of your immunity to prevent diarrhea. Adopt for a healthy lifestyle and diet for this. Click on Jagran.com for such and other news. Give this beautiful silver bracelet to girlfriends on Valentine’s Day