Poshan Pakhwada 2025: ‘Nutrition Fortnight 2025’ has started. The central government conducts this campaign every year on a large scale. This year it is the 7th Nutrition Fortnight, which will run from 8 April to 22 April 2025. Its purpose is to make people aware of healthy food, nutrition and right lifestyle. So that children can be protected from problems caused by unhealthy eating. With this, we can make the future of children happy. The question of many such people is what to feed to make children strong? What things are beneficial for children? What nutrients do children need? About this News18 Kailash Deepak Hospital is telling Delhi Head of Department and Senior Dietician Richa Sharma-
According to experts, some children often relieve food, due to which they look very weak. Children whose body is weak, they get tired quickly. It has often been seen that the growth of such children is also low in their age.
It is necessary to have these nutrients in children
For better physical and mental development of children, their diet is very important to have the right amount of vitamins, minerals, fats and protein. In such a situation, it is the responsibility of the parents to include these nutrients in their child’s diet.
Feed these things to make the child healthy
Made: Banana is the best source of energy. Its intake provides instant energy. In addition, it is rich in fiber, which keeps digestion in good. Calcium is also found in good amount in it, which is necessary for children’s bones and their growth.
Dry Fruits: If your child is weak, then definitely include dry fruits in his diet. Vitamins, minerals and antioxidants are found in plenty in dry fruits like almonds, walnuts, cashews, raisins and figs. All these nutrients are necessary for the development of children.
Cheese: You can include cheese in their diet to make children strong. It contains plenty of protein and calcium, which help to strengthen muscles and bones. Also, it is also beneficial for mental development of children.
Lentils: Parents must include lentils in children’s diet. Pulses are a good source of protein, which helps to remove physical weakness as well as increase strength. You should also feed your child’s lentils.
Milk: Milk is considered complete food. It contains all the nutrients which are necessary for the physical and mental development of children. If you want to make your child powerful, then include milk and milk products in his diet.
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