What should be kept in mind if you learn Health Eythenics? 1. Delayed. If you just start, move slowly. Don’t try to do too many push-ups or bridge-ups in one day. Give your body time to warm up. 2. Learn the right technique. If you exercise wrong, it can cause injuries. Learn the right technique by watching videos on the internet or using an expert. For example, keep your back straight if you are on push-ups. 3. Stay regularly, it’s better to do some workout every day than to do too much workouts one day. Regularity is very important. 4. Relaxation is also needed. Your body must rest to recover and strengthen muscle. Take 1-2 days rest per week. 5.. Gradually increase the problems if you get comfortable in an exercise, and then gradually increase the problems. For example, if you make 5 push-ups easy, try 6 or 7. 6. Take a balanced diet, your diet also has a great influence on your strength. Eat balanced foods with protein, carbohydrates and healthy fat. 7. Drinking water, during the workouts, it is very important to keep the body hydrated. Drink sufficient amount of water. 8. Listen to your body. If you experience pain from an exercise, stop it immediately. Listen to your body and relax it. Click for life and style and stories click here click here
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