What vitamin deficiency causes nails to weaken?

What vitamin deficiency causes nails to weaken? By Ashish Mishra 01, Mar 2025 02:22 PM Jagran.com Vitamin deficiency shows many symptoms that appear in the body due to a lack of vitamins. Let us know which vitamin deficiency causes nails to break down and break down? Changes in catering often cause vitamins in the body if there is a change in food. The diet to meet this deficit should include nutritious things. Vitamin B12 deficiency causes nails to weaken due to a deficiency of this vitamin, which also ends the beauty of the hands. Focus should be paid on catering to remove this vitamin deficiency. Nail breaks, if there is a deficiency of vitamin B12 in the body, the nails begin to break and break. Apart from this, many types of scars also start to appear on the nail. The problem of itching in the skin sometimes causes itching in the skin due to a deficiency of vitamin B12 in the body. In addition, there is also a lack of energy in the body. A lack of vitamin B12 can cause problems such as blisters, swelling, swollen, swollen and redness in the mouth. In addition, fatigue or weakness begins in the body. Due to a lack of this vitamin, a person should experience problems associated with mental health. This causes tension to increase and do not want to work. Eat things that contain vitamin B12. To remove vitamin B12 deficiency in the body, dietary eggs and dairy products should include such as kurd, cheese and milk. Keep reading, know the symptoms of vitamin deficiency in the body and remain contact with all the information associated with lifestyle, with Jagran.com, this dressage seems incredibly Salman’s Munni