Can type 2 diabetes really be reversed with interrupted fasting, know what the study says

Health News Desk, intermittent fasting is used to lose weight over the past few years, it is so popular that it remained in the tendency for weight loss in 2022. From film stars to ordinary people, they move to interrupted. In fact, it is an eating plan in which a person eats food at one time and was fasted in the rest of the hours. A pattern of food is made in the interrupted fasting, the most famous of which is 16: 8. According to this pattern, a person can take food and other nutrients during only 8 hours, while fasting should be fastened only by drinking water. 16 hours. In addition, people many times try to lose weight by stuck in alternative days. This is a very effective way to lose weight. At the same time, a study was revealed that diabetes type 2 can be revealed by intermittent fasting. According to the report, a study conducted in China found that interrupted fixed type 2 could help inversely. Due to interrupted for 3 months, the problem of type two diabetes of 47.20 percent is completely reversed. The results of the study are very surprising, published in the Journal of Clinical Endocrinology and Metabolism. It is not the first time, even before that, it has been revealed that insulin resistance of the body by fasting the fasting is reduced, and it also helps a lot to reduce weight. In this way, the study study included 38 years to 72 years old. All of these people have suffered from type 2 diabetes for the past 1 to 11 years. The body mass index of all was 19. 1 to 30. 4 was that the BMI score of 18.5-24.9 is considered ‘healthy’, while between 25 and 30 BMI is overweight and 30 and more. thick. The people involved in this study were divided into 2 groups. Has been given. One group was placed on a diet with interrupted fasting and the other group was given complete freedom to eat and drink. One of these groups received a diet of only 840 liters per day for about 3 months. 3 months later, when the researchers saw the results of the study, it was found that about 50 percent of people who followed for three months did not need medicine to control diabetes and reduced their weight by about 5.93. Kilograms. Share this story -tags