Stuffed cookies - web medicine

How to make stuffed cookies with a care, get to know one of the healthy dessert recipes. Here is the method of stuffed cookies with simple ingredients in detail. Ingredients to prepare stuffed cookies 135 grams of ground oats. A teaspoon of baking powder. 1/2 teaspoon salt. 2 tablespoons of coconut oil dissolved. 4 tablespoons of honey. 10 teaspoons of chocolate with hazelnut. Steps to prepare padded cookies to fill cookies, spread the butter leaves on a flat plate and pour a teaspoon of hazelnut chocolate on it to be circular. Repeat the process with the entire amount of chocolate, then place the chocolate in the fridge of the fridge for 30 minutes. Steps to prepare stuffed cookies, heat the oven to 180 ° C. Mix oats, baking powder and salt in a large bowl. Pour over the ingredients, coconut oil and honey. Mix the ingredients well and form equal balls. Place the balls on a flat surface. Press the balls with the ease of your hand. Place a tablet with frozen chocolate in the middle of the balls. Flow the edges of the dough, and make sure you hide the chocolate completely. Arrange the stuffed cookies in a suitable tray with butter paper. Bake the stuffed cookies in the oven from 10 to 12 minutes. Nutritional notes use gluten -free oatmeal, if you suffer from wheat allergy, to avoid potential side effects of eating it. Do not deprive yourself of eating sweets, to avoid the possible negative impact to deprive the soul, but be sure that you are moderate and excessive impact and only eat an appropriate amount. Avoid eating the recipe, if you are planning to lose weight and detect a low -calorie diet, to avoid calories and high chocolate fatigue. Stuffed cookies and diabetics note the amount of sugar in the recipe to avoid high blood sugar level. Avoid eating sweets, and make sure you eat natural nutritional sources of sugar, such as fruits and vegetables, which do not cause it to rise in the sugar level. Stuffed cookies and heart patients avoid excessive intake of stuffed cookies; Due to the high chocolate content with saturated fats that increase the level of harmful cholesterol, which negatively affects the health of the heart. Stuffed cookies and pregnant women eat about 30 grams of chocolate a day during pregnancy, for the role of improving the growth and development of the fetus and avoids excessive to avoid weight gain. Calories and nutritional values ​​for stuffed cookies per share Calories 136 Calories Total fat 5.6 grams saturated fats 3.1 grams of sodium 120 milligram Total carbohydrates 20.1 grams of dietary fiber 1.6 grams of total sugar 10.1 g protein 2.2 grams of calcium 31 mg Potassium