How to practice yoga sleep?

How can your Yoga Nidra tend? Yoga sleep is a kind of spiritual sleep, which is a condition between waking and sleeping. It is also called compound drowsiness. In yoga sleeping, you can feel just as relaxed as you sleep while you sleep. Know the right way to practice yoga sleep. 1.. Choose a quiet place. Look for a place to practice yoga sleep, where you find peace and no one is bothering you. 2. Stay in a comfortable position, choose a comfortable surface while doing yoga. Where you do not have any trouble doing yoga. 3.. Release the body, give the body completely relaxed at the time of the yoga sleep and allow no tension. 4. Use blankets. If you try or exercise yoga sleep in cold weather, then take a light blanket to cover the body. The training method of yoga sleep must first focus on your breath and lie down in a comfortable position. It hereby feels your body slowly, from the fingers from the feet to the head, and tries to give up tension of each part. Now lie down and mix your hands with both your legs. Close your eyes with it. Imagine a quiet and relaxing place with your imagination with it, such as a mountain or sea edge. Keep in mind that you do not have to move your body and do not sleep. Click here Life & Style Click for more stories Click here