How to tired eye fatigue

How to tired eye fatigue, less eye fatigue occurs regularly these days, especially when we spend more time on screen. The good thing is that you can relax your eyes with some easy ways. Take a look at something for 20 seconds at a distance of 20 feet from your screen every 20 minutes. It provides relief to your eyes muscles. Wash your eyes with cold water 2-3 times a day. It gives the eyes cool and improves circulation. Keep 10-15 minutes of cold cucumber or potato slices on your closed eyes. The coolness and antioxidant characteristics that occur in it reduce fatigue and inflammation. It is also very comfortable to keep rose water in cotton or keep cold, used green tea bags on the eyes. Massage around with light hands around your eyes with your fingers. It increases the circulation. Nowadays, a big reason for eye fatigue is more use of the screen. Try to spend less time on the screen. Instead of video calls, make normal calls, play board games instead of video games or read books. Good sleep is very important for the body and eyes. Try to get 7-8 hours deep sleep every night. It provides complete relief for the eyes. Click for life and style and stories click here click here