Watercress -salad and pomegranate - web medicine

How to make watercress and pomegranate salad sponsorship, during this article, we will learn about the easiest recipe for preparing water and pomegranate in a healthy way. Ingredients to prepare watermelons and pomegranate salad. Watercress and pomegranate salad is one of the kinds of delicious and delicious salads that adults and children love. In this article, learn how to prepare watermelons and pomegranate salad in a simple and delicious way. 6 tablespoons of olive oil. 2 tablespoons of vinegar (select the type you prefer). 1 tablespoon of mustard. 1 tablespoon of honey. 1 medium grain red onion, sliced ​​in not -thick rings. 75 grams of watercress paper. 1 medium pomegranate (overwhelming pomegranate and remove internal and external scales). 1/2 cups Divided walnuts in two. Steps to prepare watermelons and pomegranate of olive oil, vinegar, mustard, honey, salt and pepper until all the ingredients are well mixed and homogeneous. Remove the pomegranate seeds as much as possible as this step can be published, and there are easy ways to remove pomegranate seed instead of using the knife for it. Bring a large bowl dedicated to serving the salad, and then place the watermelons in the first layer in the salad bowl, then put onion rings and then pomegranate grains. Place the prepared sauce in the bowl on the salad ingredients. Eventually, the walnuts sat on the salad to be ready to serve. Nutrition experts notes can add any kind of protein such as roasted chicken, tuna and cooked eggs to salads to increase its nutritional value or to become an integrated meal. Other favorite types of vegetables can be added to increase the vitamins and minerals eaten by salads. Watercress salad, pomegranate and diabetics, but it is worth paying attention to the pomegranate share and its account with carbohydrates. Water salad, pomegranate and heart patients prefer not to add salt to it. The fact that this recipe is rich in vitamin K, which may interact with some medication of the heart patients, preferably away from the medicine that will soon take this prescription. Water and pomegranate salad is suitable for heart patients as they have little fat and full of important nutrients for heart patients. Water speech, pomegranate and pregnant women are not recommended to eat waterpress in large quantities for pregnant women as it exposes the eating of large amounts of pregnant women to the risk of miscarriage. Calories