Which vitamin deficiency causes panic?

Which vitamin deficiency causes panic? At Farhan Khan 26, Feb 2025 05:00 pm Jagran.com Vitamin plays in the ability to think and understand that some vitamin deficiency in the body causes anxiety and panic attacks. At the same time, these vitamins also play a major role in your ability to think and understand. This vitamin deficiency causes panic, today we will tell you that the person is getting nervous due to a lack of vitamin in the body. Let us know in detail about this vitamin. Vitamin-D3 We tell you about vitamin-D3. People who do not have vitamin-D3 are getting nervous. Vitamin-D3 makes mental health good. How does vitamin-D3 work? Vitamin-D3 acts as a neuro-steroid chemical in the brain and can help control the condition such as anxiety and depression. What is the deficiency of vitamin-D3? If there is a deficiency of vitamin-D3 in the body, the risk of schizophrenia depression and the seasonal affected disorder is increasing. It increases people’s anxiety and nervousness. Foods associated with vitamin-D3, if you want to get relief from anxiety and nervousness, for this you can include foods associated with vitamin-D3 in your diet, as follows. Eat dry fruits, you can drink milk for vitamin-D3. Can eat eggs. Dry fruit consumed. By including these things in the diet, you will see a difference in a few days. The advice and suggestions mentioned in the article are only for general information. For all the big news related to lifestyle, read to Jagran.com Young girls will give an attractive look