Trending which method of sleeping best? 1. Sleeping at the back, this condition is considered the best for the spinal cord as it shares the entire body weight evenly. It reduces the pain in the neck and back, but it can increase the problem of snoring and sleep apnea. 2. Sleep on the stomach on the stomach and sleep on the stomach Place pressure on the waist and neck, causing tension in the muscles. This condition can also affect the sleep quality and spoil the natural shape of the spine. 3. Sleep on the left is considered the best health condition, especially during digestion, heart health and pregnancy. It reduces acidity and improves liver and bowel function. 4.. This condition can increase acid reflux, but sometimes it is considered heart patients as comfortable. However, it can have a slight effect on digestion. 5. Sleeping like a fetus by hitting the feet, relieves this condition back pain and is also considered safe for pregnant women. But sleeping more by turning more can cause pressure on the lungs and stomach. 6. Sleeping without pillows helps to balance the position of the neck and spine for some people, but it can be harmful to those who sleep on the stomach. 7. Sleep with high pillows. It can reduce snoring and relieve sinus problems, but it can cause neck stiffness or pain. 8. Sleep, causing uneven pressure on the spinal cord and shoulders, which can cause muscle stretch and pain. 9. Sleeping on one side for a long time on one side can cause the wrinkles, pressure and blood flow problems on the side. It can also show an effect on one part of the face. Click here Life & Style Click for more stories Click here
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