How to make white salads with potatoes with sponsorship The white salad with potatoes is one of the American cuisine, try to prepare it: the ingredients to prepare the white salad with potatoes, 1.3 kilograms of 1.3 kilograms. 4 large eggs. ⅓ A cup of dill. 2 Large carcass bone. Medium -sized onion. The components of the white sauce 2 cups mayonnaise. ¼ a cup of chopped fresh parsley. 2 tablespoons of brown mustard. 2 tablespoons of white vinegar. 1 tablespoon of sugar. A teaspoon of salt. ½ teaspoon of black pepper. Steps to prepare white salad with potatoes, how to prepare vegetables, peel the potatoes, boil it with salted water and cool it down a bit. Chop onions, dill and celery smoothly. Cook the eggs, let it cool and then chop. Cut the potatoes into small slices or pieces. Put it in a large bowl with eggs and chopped vegetables. How to prepare the white sauce bring a medium bowl. Add all ingredients for the sauce and mix well. How to make white salad with potatoes, pour the sauce over potatoes and vegetables and make it all good. Make sure you do not break the potatoes or break as much as possible. Put the white salad with potatoes in the fridge for at least two hours before serving. The white salad is offered with potatoes cold. Nutrition expert marks the ingredients used in the way white salad works with potatoes, works on the ingredient of potatoes rich in antioxidants. Eating it can help maintain the health of the body cells and reduce the risk of chronic diseases such as cancer. Eating eggs helps to obtain protein, minerals and vitamins that are important to the health of the body, and it also contributes to improving a feeling of fullness and fullness, and improving weight control, as well as many other health benefits, such as maintaining the energy level. Improved metabolism. Delay the exit rate of food from the stomach. Increase the level of saturation hormone. White salad with potatoes and diabetics. Diabetic patient is advised to eat food resources rich in resistant starch such as potatoes, as their consumption contributes to improving blood sugar control by increasing insulin sensitivity and increasing a sense of saturation and fullness, as well as maintaining the health of the digestive system. White salad with potatoes and heart patients The recipe contains eggs, eating it helps to increase the level of fatty protein with high density, ie good cholesterol, which contributes to maintaining the health of the heart and reducing the level of harmful cholesterol and harmful fats. If you follow the white salad of potatoes, make sure you choose fat -free mayonnaise instead of options full of harmful saturated fats, to negatively affect the health of the heart and the high level of harmful cholesterol in the blood. White salad with potatoes and pregnant women The previous recipe is the way to make white salads with potatoes a rich source of calories, fats and carbohydrates, due to the components such as potatoes and mayonnaise, you should eat it in moderation, to avoid the risk of high weight or congestion of fat in the body. The calories and nutritional values of white salad with potatoes per session calories 537 Calories Total fat 29.9 grams saturated fat 5 grams cholesterol 144 milligram sodium 1090 milligram Total carbohydrates 60.8 grams of dietary fiber 6.7 g Total total protein of 9.7 g Calciutal 114 Milligfram of 4 Milligbre
-
-
-
-
