White soup with chicken - web medicine

How to make a white chicken soup with sponsorship is an easy and nutritious white soup recipe, try the following recipe to prepare it: The ingredients to prepare a white soup with chicken ingredients. 1 tablespoon of olive oil. ¼ 1 teaspoon salt. Black black pepper. Bag ingredients 600 grams of lights, canned white beans. 4 cups of milk. ½1 cup frozen atom. Chicken Building Cup. ¼ skin cream cup. A large onion, cut cubes. 3 tablespoons of flour. 2 tablespoons of butter. 2 Halabino pepper is ground. Sprinkle components teaspoon cumin. A teaspoon of coriander. A teaspoon of salt. 2 crushed garlic cloves. Black black pepper. Steps to prepare a chicken white soup stairs to prepare chicken, cut the chicken breasts into different thick slices. Sprinkle it with salt and black pepper. Heat the oil in a large saucepan at a medium temperature. Add chicken breasts and leave to fire until golden from each side. Place the chicken in a serving plate and set aside to cool. Cut it into different slices after cooling down. Steps to prepare the sauce, use the same pot of chicken roast and place it on the heat at medium temperature. Add the butter, release it, then add garlic and onions. Cook the ingredients for 3 minutes until the onions become transparent. Add flour, and stir for two minutes. Add chicken sauce, stir in the ingredients well. Add milk, coriander, cumin and halabino. Increase the temperature and cook the ingredients for 5 minutes, stirring from time to time. Steps to prepare a white chicken soup, whisk the sour cream and add it. Add the beans, wheat and chicken pieces. Cook ingredients for a minute. Add salt and black pepper. Pour the soup into the serving dishes. Serve hot chicken soup. Nutrition expert notes that the recipe of chicken white soup is a source of insoluble dietary fiber because it contains beans that are recommended to eat for those suffering from digestive disorders or constipation can contribute to improving the work of the digestive system and reducing the problem of constipation. It is advised to take the recipe to obtain vitamin B1 -DNA and thus prevent innate defects. A white chicken soup and heart patients when the way a white chicken soup follows is recommended to use milk and creamy cream, to avoid harmful saturated fats that lead to the level of cholesterol in the blood and the health of the heart negatively affects. The recipe contains a high percentage of sodium, if you suffer from high blood pressure, you should take it with caution. A white soup with chicken and pregnant women eats a white chicken dish, it contains a variety of useful nutrients, so make sure you eat it in an appropriate amount. Use the flour of whole grains to reduce the recipe content of carbohydrates, and increase the amount of dietary fiber that contributes to improving blood sugar control. Calories and nutritional values ​​for a white chicken soup for one serving calories 575 calories Total fat 21.1 grams saturated fat 9.3 grams Cholesterol 106 Milligram Sodium 1379 Milligram Total carbohydrates 59.9 g dietary fiber 9.3 g Total total protein 43.9 grams of vitamen of 448 Mill. Milligram, Potassium 1442 Milligram