Cherry is one of the strangest things that help you sleep .. video – ryan

One of the strangest things that helps you sleep is cherry, as it is naturally that contains melatonin “sleep hormone”, which helps us sleep.

On the benefits of cherries, a doctor said: “Try a day that you cannot sleep and eat 7 cherries, and cherries have high benefits, including containing high fibers, vitamin C, potassium.”

He added: “Also, the red dye contains antioxidants and is anti -cancer and infections, as it prevents diseases in general, and cherries are moderate in the proportion of sugar.”