Photos: A diet that helps you control the symptoms of incontinence

Under the control of the symptoms of urine continence, the diet plays an important role in the influence of our health, as it can reduce the risk of exposure to different diseases such as urinary incontinality. Here are with photos how a healthy diet can help control the symptoms of incontinence. 1. Drink the amount of fluids required. Some people may think that in the case of urinary incontinence, drinking fluids have a negative effect, but that is not true. In the case of incontinence, enough fluids should drink to drink to prevent the effects that can result from fluid shortage such as dryness and constipation that can increase the irritation of the bladder. 2.. Foods containing magnesium recommend doctors to eat foods containing magnesium (magnesium), such as: broccoli, bananas, potatoes, wheat, whole grains, nuts and different seeds, as some people believe that magnesium can relieve the symptoms of urinary incontinence by reducing it. 3.. Foods containing vitamin D are preferred to eat foods rich in vitamin D, such as eggs, subsidized milk and fish, as women who have vitamin D levels are within the normal rate that are less prone to deviations that occur at the bottom of the pelvis, including urine continence. 4. Food rich in dietary fiber The constipation is one of the factors that can increase the symptoms of urinary incontinence and lose control over it. Constipation can be prevented by eating high foods with dietary fiber such as whole grains and vegetables, especially leafy vegetables such as cabbage, lettuce, molokhia, celery and legumes such as lentils, beans, frogs and fruits. 5. Avoid spices, you should avoid eating spices such as curry and spice -rich foods, such as: hot food, Chinese kitchen dishes, Mexican dishes, where these foods can be irritated and the symptoms of urinary incontinence are worse. 6. Avoid drinking alcohol and caffeine. Alcohol and caffeine are diuretic drinks and have a direct effect on the bladder, which is why it will increase the symptoms of urinary incontinence, which worsen the situation worse, and so it should be avoided as much as possible. 7. Smoking that ceases the smoke cough can exacerbate the symptoms of incontinence or even cause seizures of successive incontinence. Continuous cough leads to an increase in pressure on the sphincter, leading to incontinence, and smoking can increase the risk of hyperplasia by contradicting it. By Mona Khair