Why do doctors advise not to eat too much salt?

Health Why do doctors advise not to eat too much salt? Salt is essential for our life, but its excessive consumption can also spoil our health. Let us know what are the disadvantages of eating too much salt: 1. Obstruction in weight loss: By eating too much salt, the sodium present in it can spoil the metabolism, which can hinder weight loss. 2. Risk of heart disease: If you consume salt in excess, the amount of sodium present in it can increase blood pressure, which can increase the risk of heart attack or stroke. 3. Harmful for kidney patients: Kidney patients should consume less salt. This can increase the risk of chronic kidney disease. It can also put more pressure on the kidneys. 4. Increases blood pressure: People with high blood pressure should avoid consuming excess salt. Its excessive consumption can increase fluid retention in the body, which can increase high BP. 5. Due to consumption of excess salt in stomach related diseases, one can get serious problems like stomach ulcer etc. experienced 6. Excessive consumption of salt is dangerous for the face, causing irritation, itching and dryness on the face. For more stories from Life & Style Click Here Click Here