Why is Digital detox for health important? Do you think you spend too much time on the screen? If yes, digital detox is needed. Taking a break from the phone and laptop has a positive effect on mental and physical health. 1. Stress, constantly protecting from anxiety, living in social media and online world, can increase stress and anxiety. Digital Detox offers spiritual peace. 2. Deep sleep is deepened by looking at the screen at night, melatonin hormone is affected, causing sleep. This problem can be overcome by digital detox. 3. Eyes, mental health, the right blue light damages the eyes and tired the brain. Reducing screen time improves eyelight and mental health. 4. Creativity, increase productivity, at a low screen time, you can better think of ideas, which improve your creativity and focus. 5. Make a relationship. By distracting attention from strong phones, it is better to spend time with loved ones and strengthen social life. 6. Growing self -esteem by seeing the lives of others on social media can compare you yourself. With Digital Detox you can focus on yourself. 7. If you take digital brakes needed for awareness, you can pay more attention to your thoughts and feelings, which increase self -awareness. Click for life and style and stories click here click here
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