Why is distance from the screen necessary?

Why is distance from the beauty screen necessary? Digital detox distance, ie digital devices and screen, can be very beneficial to your mental and physical health. Know what its benefits are. 1. Reduce tension, anxiety social media, email and persistent notifications can increase mental stress and anxiety. Digital Detox gives you the chance to relax your mind, giving you spiritual peace. 2. Sleep improves the blue light of mobile or computer affects sleep. If you take a break from the screen you get good sleep, the body gets rest. 3.. Increase energy. Digital devices are constantly deducing so that they cannot pay attention to work. Digital detox increases the focus and productivity. 4. Digital detox, useful to make decisions, gives your brain the chance to think and make a clear decision. This allows you to make the right decisions. 5. Strengthen relationships, to spend more time on digital devices, can distance a distance with family and friends. Digital Detox can spend more time with loved ones. 6. Improvement in health can cause problems such as eye fatigue, headaches by sitting on the screen for a long time. They are physically active by taking a break from the screen, which improves health. 7. Digital detox, increased mindfulness, gives you the chance to better understand yourself. It brings peace and happiness. 8. Make creative people if you stay away from the screen you get the chance to think, increase new ideas and creativity. Click here Life & Style Click for more stories Click here