Why only one can of dietary cool drink can be worse for your health than ordinary soft drinks

In a new Australian study, it was found that drinking just one can of dietary soft drinks daily could increase the risk of type 2 diabetes by 38%, which may pose greater health risks than regular drinks. Drinking one diet cool drink a day can increase diabetes risk, the Australian study finds. (Istock) A new Australian study found that drinking just one can of dietary cool drinks per day could increase the risk of developing type 2 diabetes by 38%. Surprisingly, the study suggests that artificially sweetened drinks may pose an even greater risk than ordinary sugar -like drinks, which are linked to a 23% higher risk. Researchers at Monash University, Rmit University, and Cancer Council Victoria have spotted more than 36,000 Australian adults over almost 14 years. The study was led by leading Professor Barbora de Courten, associate professor Allison Hodge, and PhD student Robel Hussen Kabthymer. What did the researchers find? The findings, published in the journal Diabetes & Metabolism, raise concerns about the health effects of sugar sweetening and diet drinks. “Drinking one or more of these drinks every day, whether sweetened with sugar or artificial substitutes, was linked to a significantly greater chance of developing type 2 diabetes,” Hussen Kabthymer said. Professor De Courten, the senior author, added: “Artificial sweeteners are often recommended for people who have the risk of diabetes as a healthier alternative, but our results indicate that they may pose their own health risks.” Why are artificial sweeteners a concern? Although the relationship between sugar -containing drinks and diabetes can be largely explained by obesity, the relationship between artificially sweetened drinks and type 2 diabetes remained strong, even after adjusting the body weight. This indicates a potentially direct effect on metabolism. What are the implications of public health? Professor De Courten said the findings could affect public health policy. “We support measures such as sugar-containing liquor tax, but our study shows that we should also pay attention to artificially sweetened options. It is often marketed as better for you, but can still carry their own risks. Future policy should use a broader approach to reduce the intake of all non-nutrients.” The study analyzed data from the prolonged Melbourne Collaborative Cohort study, also known as Health 2020, which was participants between 40 and 69 years old and was responsible for diet, exercise, education and health history. Type 2 diabetes affects about 1.3 million Australians and more than 500 million people worldwide, with the majority of cases associated with diet and lifestyle.