Why Resistance Training Might Be The Most Important Anti-Ageing Advice – ryan
Well Being
Tanya Kundu
Credit: Pexels
Muscle loss = faster ageing
After 30, you naturally lose muscle mass. Strength training slows this down, keeping you looking toned and youthful.
Credit: Pexels
Boosts collagen production
Resistance training helps stimulate collagen, which keeps your skin firm and prevents sagging.
Credit: Pexels
Prevents bone density loss
No strength training means weaker bones. Resistance workouts prevent osteoporosis and keep your posture strong.
Credit: Pexels
Keeps metabolism high
More muscle means higher metabolism. Skipping strength training can slow metabolism, leading to weight gain as you age.
Credit: Pexels
Improves hormonal balance
Lifting weights helps regulate hormones like growth hormone and testosterone, both key for anti-ageing.
Credit: Pexels
Better mobility & balance
Strength training keeps joints strong and prevents injuries, ensuring you stay active longer.
Credit: Pexels
Boosts brain health
Studies show that resistance training can improve memory and cognitive function, reducing the risk of dementia.
Credit: Pexels
Enhances skin glow
The improved blood circulation from strength workouts delivers oxygen and nutrients to your skin, making it look fresher and younger.
Credit: Pexels
8 Foods Thought To Be Healthy But Are Actually Unhealthy
credit:Credit: Dharma Productions