Why should one avoid eating heavy food late at night? 1. Problems in digestion. Eating late at night slows down digestion. The body is not active while sleeping, through which the food is not digested well. This weakens the long -term digestive system. 2.. Weight can increase the weight due to the food of the food and sleep immediately once you eat, calories become in fat. It causes weight gain. 3. Sleep can deteriorate. The body works hard to digest heavy food. It can cause trouble sleeping at night. It often feels it eats heavy at night, it feels uncomfortable, which does not sleep. 4. The problem of acid reflux lies after eating heavy food late at night, and the stomach acid begins to show up. As a result, there is a burning sensation in the chest and sour belts. 5. Eating sweet or rich foods that are rich in blood sugar level can deteriorate the balance of insulin at bedtime. This increases the risk of diabetes. 6. If the pressure on the heart eats heavy food at night, the heart will have to pump more. This can affect blood pressure and increase the risk of heart disease in a long time. 7. Metabolism is slow, the metabolism pool is already working at night, which causes more work caused by eating heavy food. It reduces energy in the body and begins to accumulate fat. 8. Fatigue and melancholy eat due to not properly digested and the stomach also looks heavy. The energy level is low during the day and remaining irritability. 9. Eating hormonal imbalance Late at night can affect the growth hormones and melatonin, which is responsible for sleep. It is necessary for the body’s recovery system, so you should be avoided late at night. 10. To eat heavy food late at night, the liver’s work ability can reduce because the liver has to work hard to digest this food and delay the detox process. Click for life and style and stories click here click here
Why should one avoid eating heavy food late at night?
