Potatoes - Web medicine

Ingredients to prepare potatoes, how to prepare delicious potatoes in a simple and easy way. 500 grams of potatoes. 1 Grain white onions. 150 ml olive oil. 3 tablespoons of chopped parsley. 6 grains of eggs. 2 tablespoons of dry milk. Steps to prepare potatoes, peel potatoes (potato peel can be kept as desired). Cut the potatoes into almost medium slices. Cut the onions into small pieces. Place the olive oil in a frying pan that does not fry, and add potatoes and onions to the pan. Cover the pan for 30 minutes, stirring from time to time. Bring a bowl and whisk the eggs with the milk pit in it and until the mixture becomes firm. Put the egg mixture on the potatoes and onions in the pan, then add the parsley, salt and pepper to the pan. Put the pan over medium heat and stir the eggs with all vegetables with a wooden spoon. If all parts of the eggs hold together, the egg omelet can be converted into a bowl and returned to the pan on the other side and late for a few minutes. The ball and the heart of the omelet can be repeated in the plate to cook each side well and consistently. Place the potatoes in the serving bowl and add more salt in case of desire. It is preferable to leave the omelet aside for 10 minutes before serving. Nutrition expert notes, because it is a dish rich in calories, cholesterol and saturated fats, making it one of the limited and appropriate options only for those who enjoy good health and appropriate weight. Any type of vegetable can be added to the omelet such as zucchini, carrots, cabbage or wheat to increase the nutritional value of the meal. It is recommended to reduce the amount of salt in the meal for pressure patients. Potatoes and diabetes patients due to cholesterol and high saturated fats in this meal, as it is really a harmful option for diabetics, and it is preferable to stay away from it, and we usually recommend taking eggs and prefers white. Diabetic patient is advised to reduce the amount of potatoes in the meal or replace them with other vegetables that do not significantly increase blood sugar, such as zucchini and roots. Potatoes and heart patients. This recipe can be inappropriate for those suffering from cardiovascular disease as it has a lot of cholesterol and fats, which can pose a risk to their health, and therefore we advise them to avoid it and only take cooked egg whites. Potatoes and pregnant women, my pregnant wife, if you suffer from a significant increase in weight, especially during pregnancy and fear of obesity, we advise you to avoid this calorie -rich recipe. If you are in the perfect weight and are looking for diversification in your food and different protein sources, we recommend this recipe as a kind of starter per week. Calories