Spinach pies - web medicine

How can your spinach pies make careful, are you looking for a recipe for preparing spinach pies in a healthy way? Here is this integrated recipe. 01:30 5 Ingredients To prepare spinach pies, are you looking for a healthy spinach pies in a healthy way? Here is this integrated recipe. Most people have an error that the pancake is unhealthy and causes health problems and is not suitable for everyone! But it is the method and components of the pie that determine as it was suitable or not, and not the pancake in general. In this article we will present the recipe for spinach pies and some nutritional advice and secrets. To prepare spinach pies, we need the following ingredients and ingredients: 3 tablespoons of virgin olive oil. Great onion was hacked. One package of chopped green onions. 2 cloves are hacked. A kilo chopped spinach. A cup of fresh, chopped parsley. Two eggs slightly scivost. Half a cup of low -fat ricotta cheese. 1 cup low -fat feta cheese. 8 Papers of Ready -Made Filo -Deeg. A half cup of olive oil. Steps to prepare spinach pies, follow the following steps to prepare the recipe for spinach pies: Preheat the oven at 175 ° C, and prepare the appropriate baking sheet with oil and apply it. Heat 3 tablespoons of olive oil for a minute in a large skillet over medium heat. Fry onions, green onions and garlic until soft and light brown. Add spinach and parsley while keep stirring until the spinach is tender for two minutes, then turn off the fire and set aside to cool. Mix together a medium -sized egg bowl, ricotta and vita, then add this mixture to the spinach mixture. Place one leaf of the filo dough in the baking sheet and grease with a little olive oil. Place another sheet of filo -dough on top and grease with olive oil. Repeat the process with two other papers of the filo until the leaves overlap with the pan. Grease the spinach and cheese mixture, fold the dough hanging over the filling, and grease with oil. Put the remaining 4 papers of the filo dough and grease each with oil. Try the dough in the pan to close the stuffing. Bake in the preheated oven for 30 to 40 minutes until golden brown. Cut the pie into squares and serve warm. Spinach -nutritional notes are leafy vegetables rich in vitamins and minerals that are important to the body. These types of pancakes contain two types of cheese in which the sodium rate rises, and it is advised not to add salt to the pie. Use the types of lite or low -fat cheese for lower calories. It is recommended to use fresh spinach and stay away from freezer and canned to get a healthy benefit. This type of pancake contains a somewhat high calorie that does not fit those who follow the management or weight loss program. Spinach pies and diabetes patients. This type of pancake contains a high percentage of carbohydrates that are not suitable for diet for diabetics. You can replace the filo dough with another type of dough of whole wheat flour to increase the percentage of fiber and reduce carbohydrates in the pie. Spinach pies and heart patients help spinach to regulate blood pressure, as it contains good amounts of potassium, as some spinach proteins play a major role in preventing the narrowing of the arteries as it prevents the transformation and promotion of heart health and blood circulation, which contains harmful cholesterol in the body (LDL) and lute. The percentage of cholesterol and fats in this dish is slightly high; It is advised not to eat it. You can replace the vita cheese and the ricotta cheese with goat cheese as it contains less cholesterol and sodium. It is advised not to add salt to the dish as the sodium ratio is high in this dish. Spinach pies and pregnant women spinach pies are rich in carbohydrates that offer the body of pregnant women the necessary energy. Spinach is rich in a number of nutrients of minerals and vitamins that are important to the health of the fetus and the mother. You can eat spinach pies with delicious vegetable salad. A source of folic acid needed for a pregnant woman, especially in the first months of pregnancy, to ensure the integrity of the growth of the nervous system in the fetus. The following table shows the calories for one individual share of the previous spinach pies, assuming that it is sufficient for 5 people: calories and nutritional values ​​for spinach pies per share, calories 466 calories, protein, 23.7 grams, total fat, 16.2 grams per total carbohydrate, 61.7 grams, 7 Grams 1018 Millig rams, 7 grams. Sodium Sodium 1018 milligrams, cholester, 7 grams. Milligram of total sugars 8.5 grams of Potassium 1279 Milligram Calcium 538 Milligram 9 MillerGram