Potato bread - web medicine

Ingredients to prepare the next potato bread are the following ingredients enough to make two medium breads, about 20-21 chips are enough for about 7 people. 4 cups of flour. A cup of warm milk. ½ cup mashed potatoes. ¼ cup dissolved butter. ¼ sugar cup. ¼ a cup of hot water. A large egg. A teaspoon of salt. An immediate yeast package is about 7 grams. Steps to prepare potato bread steps to prepare the dough, bring the electric mixer, add milk and water. Add the yeast, then sugar, eggs, potatoes, butter and flour. Mix the ingredients until well blended from 5-7 minutes on medium velocity to get a little sticky dough. Bring a medium bowl, grease it with oil and place the dough inside. Cover it with a plastic cover, place it in a warm place for about 30 minutes to double its size. Steps to prepare potato bread, divide the dough into two parts and place it in two trains or two cakes suitable for bread with oil. Put the dough in the shapes and place it in a warm place until it doubles the size of 25 minutes. Preheat the oven for 350 ° C, place in the oven for 30-35 minutes. Take the loave of the shapes, set it aside to cool. Store the loaves in a densely closed. Serve potato bread and eat it immediately after cutting it for different slices. Nutritional notes replace the flour -made flour of whole grain, because it contains dietary fiber and protein, which slows down the rate of digestion, a high risk of obesity and weight gain. Potato bread recipe is a source of iron, minerals and vitamins that improve the body’s oxygen supply, so make sure you eat it to maintain the health of the brain and improve its functions. Eat potato bread filled with nourishing ingredients for breakfast or dinner, or along a plate of fresh vegetables, fruits or salads, to improve the feeling of fullness and fullness. Potato bread and diabetics avoid excessive intake of potato bread, to avoid a high level of carbohydrates leading to a high sugar in the blood. Make sure you monitor the level of blood sugar after eating baked foods or foods that contain carbohydrates at a high rate. Potato bread and heart patients help you eat potatoes to obtain potassium and dietary fiber, thus reducing high blood pressure caused by tension or fatigue and reducing harmful cholesterol. Potato bread and pregnant women eat potato bread to gain dietary fiber that promotes digestion and improves stomach movement, to avoid digestive disorders or constipation. Calories and nutritional values ​​for potato bread for a single session calories 390 calories Total fat 9 grams saturated fat 5 grams cholesterol 47 mg sodium 402 milligram Total carbohydrate 66.6 g diet fiber 2.1 g total sugar 9 g protein 10.3 g vitamin D 3 micrograms of calcium 63 iron 4 million