Caffeine .. Is energy drinks a healthy option?

People like to get caffeine, whether out of coffee, tea, soft drinks or energy drinks, as the alarm is most common in the world, because it consumes 90% of adequate adults in a form of forms daily. It is easy to obtain caffeine with its options and scents, since energy drinks are exactly in sparkling cans and are called distinctive names, but are these drinks a healthy option to get the daily dose of caffeine? Does energy drinks contain more caffeine than normal coffee? What is the extent of excessive caffeine intake? The effects of caffeine on health differ from person to another and depend on the dose consumed as it has been effectively proven to improve attention, speed of reaction, vigilance and the ability to focus. This can relieve the harmful effects of sleep shortage, and caffeine income is related to reducing the risk of Parkinson disease, Alzheimer’s disease, alcoholic liver and gout. But at the same time, caffeine income is associated with stress, insomnia, ease of arousal and panic attacks, and people with anxiety disorder can be more vulnerable to these effects, caffeine can lead to a temporary high blood pressure, and the high income is related to a slight increase in cholesterol levels. What is the appropriate caffeine rate? Eating up to 400 mg of caffeine per day is a safe amount for most adults, as most drinks contain 100-300 mg of caffeine during each food, while home-prepared coffee contains 80-100 mg of caffeine in each food session. Eating an overwhelming income of caffeine, or more than 400 mg per day, can cause palpitations, tremor and disturbing disorder, and eating large amounts of caffeine is related to increasing the risk of obtaining other addictive behavior such as smoking and excessive alcohol. Energy, sugar drinks and the other component to be verified in energy drinks are sugar, as many of these drinks contain large amounts of added sugar or other places. High sugar income can contribute to many health problems, so food directions recommend that the additives of sugars be added to a percentage of no more than 10% of total daily calories. Are energy drinks bad? Energy drinks are not bad as a whole, especially if it is consumed moderately, as some contain vitamins, minerals and amino acids. Others contain herbal supplements, such as ginseng and jarna, which can be worn to increase energy and mental vigilance, but take care of these substances as research on their safety and effectiveness is limited.