Potato salad - web medicine

Ingredients to prepare potato salad while the ingredients you need: 6 potatoes that are divided on medium -sized dispute and in quarters. 3 tablespoons of white vinegar. 2 of the bones of the sheep cut into cubes. 6 green onions cut into cubes. 5 cooked and crust eggs. 1 and 1/2 cup mayonnaise. 1 tablespoon of yellow mustard. 1 and 1/2 teaspoons of celery seeds. 3/4 teaspoon salt. 3/4 teaspoon of ground black pepper. Babric for decoration. Steps to prepare potato salad after preparing potato salad ingredients follow the following steps: Boil the water in a saucepan and then reduce the temperature to medium heat. Add the potatoes and cook them for 20-25 minutes, or until the potatoes can easily be penulated with a fork. Strain the potatoes and let them cool. Peel the potatoes and cut into sizes in sizes that suit your desire, and then place it over a mixture of mixing and sprinkle white vinegar. Put the potatoes with vinegar and allow the potatoes to cool for about 15-20 minutes. Add both celery and green onions to the potato mixture, then cut 4 eggs and add to the mixture. Mix both mayonnaise, yellow mustard, celery seeds, salt and pepper in a separate bowl. Add the mayonnaise mixture to the potato mixture, and you can add more salt and pepper. Cut the last egg into thin slices Place slices over the salad, and you can spray paprika for decoration. The mixture is cooled at least an hour before the ministry. Nutrition expert remarks This salad contains most nutrients and is an integrated recipe as it contains carbohydrates, proteins and many vitamins and minerals. It can be suitable for those looking for ways to lose weight and maintain it, but by calculating daily shares of them, they contain somewhat many calories. Potatoes are rich in fiber and potassium, and can therefore be of great benefit to the body. Use the mayonnaise empty or low fat to reduce the percentage of fat. This salad contains many calories and fats, so it should be taken carefully and in small quantities for those who try to lose weight and prefer to avoid it. Potato salad and diabetics can be this recipe with fat, cholesterol and calories, and for this it will not fit the diabetic patient as soon as he reduces these calories and fats and calculates the appropriate share for you. Attention should be paid to the starch of starch taken in this recipe, especially from potatoes, and can be reduced using a small potatoes instead of large because it is a starch interest. It is preferable not to use mayonnaise. The recipe contains a large amount of starch, so it is preferable to eat small amounts of it to avoid high blood sugar. Potato salad and heart patients recommend heart patients to avoid such a kind of sodium -high salad. It is preferable not to add salt to this recipe, as the sodium element will be high in the basic components of this recipe. Mayonnaise is used to prepare this recipe, which contains a lot of fat, so it is preferable to eat small amounts or use empty or low -fat mayonnaise. Potato salad and pregnant women The recipe is rich in many minerals and antioxidants needed for your body and your immunity during pregnancy. A recipe rich in fiber that is useful to prevent constipation. Calories