Ingredients to prepare a sausage pie before you start learning how to make sausage, here are the ingredients: 3 teaspoons of olive oil. Medium -sized onions grated. 6 Beefwors beads. A grated medium -sized root. 2 medium -sized zucchini is grated. Grated cup of cheddar cheese. 1/2 cup flour. 1.5 cups of milk. 3 medium -sized egg grains. Steps to prepare the sausage pie, heat the oven to 160 ° C, bring a suitable tray and grease it with a little oil or her stomach with butter leaves. Heat the oil in a large saucepan on medium heat, add the onions and stir for two minutes until soft. Lift the onions, place in a bowl aside, add the sausage in the pan and glow for 6 minutes and stir until soft. Set aside to cool for 5 minutes, add sausage, onions, carrots, zucchini and cheese to the tray. Beat the flour and milk in a small bowl and keep whisking until the mixture gets firm. Add eggs, sweet peppers and salt to milk and whisk well. Pour the mixture over the sausage and bake in the oven for 50 to 60 minutes. Remove the sausage pie from the oven, wait 5 minutes before serving, and eat it. Nutritional notes although sausage is one of the protein sources, but it is better for you to avoid excessive intake of processed meat, and choose to eat fresh meat free of fat. Replace milk and cheddar cheese in the sausage with other lactose -free alternatives if you suffer from lactose. The sausage and diabetics are not objected to drinking a diabetic patient because it is low carbohydrates and sugar, but make sure it is moderate. Make sure you include vegetables to eat foods, or eat them next to foods to get fiber that promotes saturation and improves blood sugar control. The sausage and heart patients The sausage contains a high percentage of sodium, nitrates, cholesterol and harmful saturated fats, and beware of excessive eating. The sausage pie contains potassium, ensuring that you eat its sources, for the role of lowering blood pressure if you suffer from high pressure or are exposed to it. The sausage and pregnant women eat sausage with caution and avoid exaggeration to avoid salts, high fats and diseases that cause the disease that can lead to abortion or problems in the growth and development of the fetus. Make sure your sausage eats hot, avoid raw, and make sure you cook it well in how you can make the sausage pie to prevent possible health damage. The calories and the nutritional values of sausage for one serving calories 352 calories Total fat 23.8 grams saturated fat 10.7 grams of cholesterol 135 mg sodium 677 milligrams Total carbohydrates 17.3 g vitamin D 10 microscope of 400 milligrams of 400 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg 2 mg
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