10 ways to relieve foot pain

Health 1. Relax. Relaxing the feet is the easiest way to get relief from pain. Relax the feet as much as possible and avoid long to stand or walk. 2. Cycine Ice, come together several times a day to reduce pain and swelling for 15-20 minutes. 3.. Boil with warm water, after the ice of ice, along with warm water. This will help to relax muscles and reduce pain. 4. Massage massage feet improve circulation and give relief to the muscles. You can massage with any oil. 5. The stretch of the feet helps to make the muscles flexible and reduce pain. 6. Wear the right shoes wear shoes that support your feet and are comfortable. Avoid wearing high heels or many tight shoes. 7. Lose weight. If you are overweight, you will lose weight, reduce pressure on the feet and reduce pain. 8. Take a nutritious diet, it will help keep your body healthy and reduce pain. 9. Drinking enough water can cause muscle cramps due to non -drinking water, which can cause pain in the feet. Therefore, it is necessary to drink enough water throughout the day. 10. Consult a doctor. If your feet are pain or last longer than a few days, consult a doctor. Click for life and style and stories click here click here