Biotin or collagen … which is better for skin and hair health? – ryan

Collagen and biotin are common nutritional supplements that many resort to promoting hair health, skin and nails.

With age, the body begins to produce less collagen, with estimates indicating an annual decrease of about 1% from the early adulthood.

Various environmental factors, such as excessive exposure to sunlight, malnutrition, and smoking, contribute to accelerating this decrease, but, this deficiency can be compensated by taking collagen supplements.

Collagen is a basic structural protein that supports the strength and elasticity of the skin, hair and nails, in addition to other tissues in the body.

As for biotin, also known as vitamin B7, it is a vital nutrient that plays an important role in helping the body to convert food into energy. In addition, biotin supports healthy growth of hair and nails, according to the “Free Will Health” website.

Collagen and skin health

Collagen plays a more direct role than biotin in supporting the health of the skin, especially with regard to facing the signs of aging.

Eating collagen supplements for three months (90 days) helps to improving a noticeable improvement in the elasticity of the skin, its hydration, its softness, and as a result, collagen contributes effectively to reducing the appearance of fine lines and wrinkles.

In addition to, biotin supplements can restore biotin levels in the body and improve the health of the skin in individuals with deficiency.

Collagen

• Ideal to improve the elasticity and moisture of the skin, reduce wrinkles, and strengthen hair.

• An essential component of the skin, hair, bones, muscles and other body tissues.

• Collagen is found naturally in bone broth, chicken skin and fish.

Biotin

• Ideal to enhance hair growth, strengthen nails and promote the skin barrier.

• It helps to convert food into energy and supports metabolism.

• It is naturally found in meat, eggs, fish, seeds and nuts.