Balance Exercises .. Your Guide to Promoting Health and Self -Concidence

Exercising balance exercises can help you maintain your balance and trust at any age, as it is special interest to the elderly, because it helps them prevent them from falling and relying on themselves. It would be good to add balance exercises to your regular activities, along with physical activities and power exercises. Most of the activities you leave and move on your feet, such as step, can help you maintain a good balance, but you will benefit a lot if you organize specific exercises designed to improve your balance within your daily routine, and this will help you improve your balance and stability. For example, try to balance your body on one foot for a while, whether you are inside or outside the house, or try to get out of the sitting position without using your hands. You can also try to walk in a straight line, with steps starting with heels and then toes, for a short distance. You can also try the Tai Chi, which is one of the forms of motor training, which can improve the balance and stability and reduce the waterfall. And if you have sharp problems with balance or have a condition associated with orthodontics, your doctor’s approval will only get before doing balance exercises. Weight transfer exercises If you are ready to try balance exercises, start with weight transfer exercises: Stand and you are far from each other through a width of the roles and distribute your weight evenly to both legs. Focus your weight on the right and then lift your left foot from the ground. Hold this position for the longest period in which you can maintain your position for up to 30 seconds intact. Then go back to the starting position and repeat the matter on the other side. The higher your balance, the more repeated. One leg balance exercises, standing on one leg, is another form of general balance exercises: get up and the wedding fish with the amount of width and the weight on both legs evenly, then put your hands on your hips, lift your left leg of the ground and back to the knee level. And if you initially have a lot of trouble doing this, you can stand on one leg with a solid body, such as a heavy or tablet piece. Hold this position for the longest period in which you can maintain your position for up to 30 seconds intact. Then go back to the starting position and repeat the matter on the other side. The higher your balance, the more repeated. To diversify the exercise, extend your foot as far as possible without touching the floor. To make the exercise more challenging, and balance your body on one leg while standing on a pillow or other unstable surface. The Biceps bend exercises to balance weights can make balance exercises more challenging, and they also involve muscles in the body of the body in the exercise. Try the daring muscle bent with a weight (dumbbell): Get up and stand the fish with the amount of width and draw your weight on both legs evenly, then hold the weight of your left hand and make the ease of your hand upwards, lift your right leg of the ground and back to the knee level. Hold this position for the longest period in which you can maintain your position for up to 30 seconds intact. Then go back to the starting position and repeat the matter on the other side. The higher your balance, the more repeated. To make the exercise more challenging, weigh your body on the hand of the hand with melancholy, or while standing on a pillow or other unstable surface. Tai Chi exercises to improve balance, there is another exercise that can improve your balance and reduce the risk of falling, is the Tai Chi, which is a form of motor training. Check out the group classes offered by local physical fitness centers or main centers, or you can rent or buy videos or books on Tai Chi. But remember that it is difficult to ensure that you follow the right methods when learning how to do exercises from books.