New -Delhi, September 13 (IANS). Knee pain has become a common problem in contemporary race-full life. Earlier, this problem was limited to old people, but now it is rapidly increasing among people in youth and middle age. Sitting and working for a long time is a lack of step, increasing weight and a lack of real foods one of the main reasons for this. People start taking medicines regularly because of knee pain, but it gives relief for some time and the pain starts. If the knees need strong again, yoga is a very simple and effective way. According to the Ayush Ministry, there are many asanas in yoga that strengthen the muscles around the knees and bring flexibility in it. This method can provide more permanent relief than medicine. VRIKSASANA: Freiksasana improves the balance of the body and strengthens the muscles of the feet. Stand upright to do this Asana. Then bend one leg and place it on the thigh of the other leg. Then make an attitude of greeting by adding both hands over the head. If you stand in this posture, your entire weight is on one leg, causing work on the muscles around the knees. This exercise gradually strengthens the knees and also improves the balance. Sethubandasana: Sethubandasana is done by lying on the back. In this posture you bend your knees and put your feet on the ground and then slowly lift the hips and middle. This Asana activates the thighs, calf and back muscles, which reduce direct pressure on the knees. The regular exercise reduces the stretch in the surrounding knees and increases the flexibility. Veerasan: To do feather asaar, you bend your knees and sit between the ankles. If it looks a little difficult, you can also use a pillow or yoga block to sit. This attitude brings stretch into the thighs and gradually bends the knees, making it more flexible. This Asana is especially beneficial for those who stand long or whose feet often remain tired. Balasan: Balasan is a very comfortable posture. To do this, put you on your knees and then lean your chest on the thighs and apply the forehead to the ground. This posture gradually spreads without emphasizing the knees. If an elderly trouble is having to bend more, they can hold a pillow under their heads. This Asana relaxes the body and increases the circulation in the vicinity of the knees, providing relief and pain relief. -Ians PK/As Share This Story Tags
Yoga can get relief in knee pain, know which asanas are beneficial
