New -Delhi, June 20 (IANS). Yoga Guru Preeti Sharma believes that yoga is a remedy that connects us to its unlimited power. On Friday, on the eve of International Yoga Day, he said that yoga and meditation in today’s times are the only solution between tension, anxiety and meditation, which can give life and happiness to life. Preeti told the Ians news agency: “Yoga is not only physical exercise, but its spiritual and spiritual benefits are also deep.” He said that awareness has increased among people over yoga since 2014. Many people contact yoga through online classes. However, he also said that change comes only if someone is constantly adopting yoga. People in India start with enthusiasm, but many times they leave the drug. It produces problems such as diabetes, blood pressure again. People older than 60 years show more continuity in yoga, as distractions in their lives are less. But the youth often regard yoga as only physical exercises. Preeti, who talks about the importance of World Yoga Day (June 21), said this day is spreading awareness about yoga all over the world. If the whole world celebrates yoga one day, people’s attention will go to it. It tells people that the solution to health and peace is in yoga. Yoga day brings enthusiasm and inspiration. He told that special yoga programs are organized in different parts of the country on this day, which inspires people. Preity praised Prime Minister Narendra Modi, saying: “If our prime minister, who is precious every minute, does yoga every day, is a great message for the ordinary people. If prime minister promotes so much yoga, there will be something special behind it.” He said that yoga has changed his life completely. I was not so committed to yoga. But when I saw that diseases such as diabetes, blood pressure, arthritis with yoga, meditation, pranayama and ayurveda were cured, I became completely committed to yoga. Preeti suggested two easy yoga exercises for ordinary people. First, anulom-villom pranayama, which reduces tension. He said: “10 minutes of anulomy antonym can relieve 50 percent tension as it calms the nervous system.” According to him, the second, asanas like Surya Namaskar, Tadasana and Trigonasana, who keep the body fit. If someone has 20-25 minutes, you will benefit 100 percent daily. He called on the people to make yoga part of their routine. Yoga not only keeps the body healthy, but also strengthens the spirit and strengthens the soul. It is our ancient heritage that every person must adopt. Preity said people can start it during Yoga Day by joining collective yoga sessions. -Ians shk/ecd
Yoga Guru Preeti Sharma: Yoga offers peace and health, every person must adopt
