Yogurt cake - web medicine

How to make yogurt cake with sponsorship is an easy yogurt cake. Learn how to prepare it with more healthy ingredients and food information on it: 00:55 8 ingredients to prepare the yogurt cake ½1 cup full of wheat flour. 1 cup of skimmed yogurt. 2 tablespoons of honey. 2 teaspoon baking powder. A pinch of salt. 2 large eggs. ½ cup coconut oil. A teaspoon of liquid vanilla. Steps to prepare yogurt cake steps to prepare the yogurt cake mixture to the oven to 180 ° C. Grease a medium -sized template or tray with olive oil. The stomach with butter paper and let the paper a little off the sides. Bring a medium bowl, add eggs and honey. Beat the previous ingredients strongly to get about a minute foam. Add yogurt, oil and vanilla, and beat it together. Add baking powder and salt, and beat. Add the flour and stir to stir well. Steps to cook the yogurt cake, transfer the mixture to the lined tray and use a spoon for its well. Bake the cake in the oven to get a little brown, about 45 minutes. Remove from oven and set it aside to cool for 10 minutes. Use butter paper to lift the yogurt out of the mold and place it in a suitable dish. Leave the cake aside to cool completely. Cut the shape into equal slices and serve cold. Nutrition experts notes make sure you prepare the yogurt cake with a flour of whole grain instead of refined flour, to obtain dietary fiber, to prevent constipation and maintain body weight, and avoid the risk of chronic diseases. Use honey or brown sugar instead of white sugar to prepare the cake, as is the case with the previous recipe. Use coconut oil as plant oil. Avoid excessive eating of the yogurt cake for the contents of the flour component, to slow down the metabolism and negatively affect the digestion and bowel health, as well as the possibility of headaches, tension and constipation. Bones, bowels and blood pressure. The yogurt and diabetics cake The traditional yogurt cake contains some ingredients that cause high blood sugar, such as refined flour and white sugar, so it is not an appropriate option for diabetics. Make sure you take the dish in moderation, and calculate the amount of it to avoid the risk of high blood sugar. It is also advised to prepare it with brown flour and brown sugar, obtain dietary fiber and improve the control of the blood sugar. Yogurt cake and heart patients ensure that you take the yogurt cake with caution, due to the high content of calories, sodium and carbohydrates, to avoid high blood pressure and the level of harmful cholesterol to negatively affect the health of the heart. Yogurt cake and pregnant women eat yogurt cake because it can contribute to obtaining probiotics, which are useful bacteria that help you improve bowel health and digestion, also increase the immunity of the body and reduce the risk of disease. It should be noted that the following table shows the nutritional values ​​of one piece of the previous recipe, assuming that it is sufficient for 8 individuals. Calories and nutritional values ​​for yogurt for a single serving calorie 256 Calories Total fat 15.1 grams saturated fat 12.1 grams cholesterol 47 milligram sodium 178 milligram Total carbohydrates 25.4 g iron 1 milligram potassium 172 milligrams to your assessment of the recipe