What vitamin deficiency does not sleep?

What vitamin deficiency does not sleep? By Ashish Mishra 17, Feb 2025 02:32 PM Jagran.com Vitamin Storage shows many symptoms that appear in the body due to a lack of vitamins. Let us know which vitamin deficiency does not sleep? Lack of sleep many times should face a person the problem of insomnia. It also increases the risk of mental discomfort. Vitamin D deficiency causes the problem of insomnia at night due to a lack of vitamin D in the body. It also increases the risk of many types of diseases. Sleep pattern weakens vitamin D deficiency spoils the sleeping pattern. It does not let the person sleep at night and also changes the time to sleep. Due to a lack of vitamin D in the body, bones begin, due to a lack of vitamin D in the body, due to a person who should also have problems with sleep. A person must experience mental stress due to stress problems not to get enough sleep. It often causes vitamin D deficiency. Walking in sunlight, to remove vitamin D deficiency in the body, one should walk in sunlight at least 20-30 minutes in the morning. It provides enough energy to the body. Includes the diet. These things should include things like banana, kiwi, papaya, orange and dairy products, etc. In the diet to achieve vitamin D deficiency. Constantly read lipstick shades with jagran.com, including the symptoms of vitamin deficiency in the body, lipstick shades: Try these lipstick shades with ethnic and western