BBC Audio | The Music & Meditation Podcast

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical

Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.

Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

Izzy and Light Watkins look at how to embrace the now and live in the present.

Izzy and Julia Samuel explore how meditation can guide when we're feeling guilty.

Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

Izzy and Aisha Carrington look at how to focus on our unique life path.

Izzy and Emma Reed Turrell explore how meditation can aid approach changing friendships.

Izzy and Jillian Turecki reveal how meditation can guide us find forgiveness.

Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.

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