If you want to strengthen health bones, then eat things that keep muscles and joints healthy, increase their strength. Know 6 such things needed to eat. 1. Spinach of spinach contains iron, calcium and magnesium, which is good for muscles and energy to give the body. 2. The salmon salmon is found in many omega-3 fatty acids, which retain the recovery of the muscles and the health of the joints. 3. Sweet sweet potato contains complex carbohydrates, which helps you maintain power for a long time. 4. Egg eggs are rich in protein and essential amino acids, which are important for muscle growth and recovery. 5. Almond mandels contain protein, healthy fats and vitamin E, which promote muscle and help with recovery. 6. Quinoa Quinoa is a complete source of protein containing all necessary amino acids. It is ideal to increase muscle strength and their recovery. Click here for life and style and stories click here click here

Create yourself better than trending chatgpt. 2. Learn new things, whether you want to learn new language, start coding or information, chatgpt can answer your questions. 3. Time management If you are concerned about time management, chatgpt can give you some effective tips of time management. 4. Emotional management Chatgpt can help you understand what your feelings say. 5. Create good habits. If you want to adopt new and good habits, Chatgpt can motivate you and give you some easy tips. 6. Take time to think about it will help you think about your day, understand your feelings and show direction for personal development. 7. Inspirational books If you want to make yourself better, Chatgpt can represent you a good self -help book, podcast or articles. 8. Improve the mindset Cutgpt may motivate to make you mentally strong, to help challenging negative thoughts. 9. Tips for fitness. It can help you set fitness goals, make exercise routines and stay healthy. Click here Life & Style Click for more stories Click here

Choose the best way to make Food Missi Bread. Use good and fresh wheat flour. If you want some soft bread, you can also add a little flour to the flour. Soft and smooth the dough as you knead the dough well. Add a little water to knead the dough so that it softens. 3.. Leave the dough and leave the dough for 15-30 minutes to the knee. This will make it easier to roll the bread and the bread will also become soft. 4. Use lukewarm water to knead dough. This will help to take up the dough well and soften the bread. 5. Roll the roti equal to the roti evenly so that it can cook evenly from everywhere. Try to roll in round shape. 6. Heat the tawa well and heat the tawa well before pouring the roti onto the pan. The grid should be at the right temperature, not too hot or low. 7. Cook on medium flame and cook the bread on medium heat to properly burn and burn. If light brown stains start to appear on the bread, turn it around. 8. Press lightly to swell. After turning the roti, press lightly so that it swells well. Keep in mind, do not push too much so that the bread does not burst. 9. Apply ghee or butter after cooking the bread, brush it with ghee or butter. It will make the bread soft and delicious, and will stay fresh for a long time. Click here Life & Style Click for more stories Click here

Iran executed a man convicted of spying for Israel and accused of playing a key role in the murder of an officer of the Islamic Revolutionary Guard Corps, state -owned Mizan reported. Mohsen Langarneshin has been accused of working with Israel’s Intelligence Service Mossad for more than two years after being recruited and trained in 2020, Mizan said, adding that Langarneshin was executed early Wednesday morning. The announcement comes weeks after Iran and the US began indirect discussions on the Nuclear program of the Islamic Republic, and as Israel continues with the bombing of Gaza in his war against Hamas supported by Tehran, named by the US and many of its allies as a terrorist organization. According to Mizan, Langarneshin was present when IRGC Colonel Hassyad Khodaei, a senior officer who was very involved in Iran’s Syria operations, was shot dead outside his home in Tehran in 2022. Mizan did not say when Langarneshin was arrested. He was also accused of meeting Mossad officials in Georgia and Nepal and transferring money to other “operative” in Iran. “He bought and delivered unregistered SIM cards, cell phones and portable internet modes to facilitate communication between domestic spies and senior Mossad officials,” said Mizan, who is the official news portal of the Iranian judiciary. Langarneshin’s case was not disclosed until his execution was announced on Wednesday morning and Mizan gave no details about his legal representation, and just added that his sentence was carried out “after the full lawsuit and the final approval of the ruling by the Supreme Court.” © 2025 Bloomberg MP This article was generated from an automatic news agency feed without edits to text. First published: 30 Apr 2025, 02:30 IST

Customers warn! Your Automated Teller Machine (ATM) transactions have been set to become more expensive from May 1, with banks increasing the cost by £ 2, for all transactions over the Montly limit. This comes after the Reserve Bank of India (RBI) said it would enable banks to increase ATM costs for money extracted exceeding the free use. ‘Except for the free transactions, a customer can be charged a maximum fee of £ 23 per transaction. It will be in effect from 1 May 2025, ‘RBI said in a circular on March 28. The RBI circular applies to all commercial banks, including local rural banks (RRBS), cooperative banks, authorized ATM network operators, maps network operators and white label operators. ATM levies Step: How much more expensive? This will now cost you £ 23 per transaction from the earlier £ 21 / each, on all transactions / withdrawals from bank kits Banks above the monthly free use. From January 2025, there are 1.30,902 ATMs and cash recycling machines (CRMS), and 85,804 ATMs and CRMs, according to a PTI report. How many free ATM transactions / withdrawals can I do? At the moment, the central bank leaves five free monthly withdrawals at ‘ATMs of your own bank, and three more from other Metro cities banks. Apart from the five free ATM transactions at your own bank, you will get five more transactions from other banks in non-metro cities. Financial (money withdrawal, deposit, etc.) and non-financial transactions (control of the balance, change of PIN, etc.) are included in the monthly free transactions-whether at your bank ATM or an ATM of another bank. Are only ATMs affected by high costs? No. According to the RBI impairment, banks are also allowed to apply, Mutatis Mutandis, the levy increase to transactions done at CRMS (except for cash deposit transactions). Furthermore, the circular also said that the ATM exchange rate fee would be as determined by the ATM network. At present, the exchange rate fee per transaction is £ 17 for financial transactions and £ 6 for non-financial transactions in all centers. Why are ATM loads drawn? The RBI periodically works the number of free ATM transactions and maximum charges that can be applied to a client beyond the mandatory free use. This is part of the review process. “Although this hike can tax regular ATM users, it provides an important opportunity for business correspondents (BCS) and digital first players,” Shikhar Aggarwal, chairman, told PTI. “With the withdrawal of ATM, customer and semi-urban areas are increasingly going to micro-that and BC networks, which remain fee-free for transactions,” he added. (With input from PTI) first published: 30 Apr 2025, 02:28 pm Ist

PAHALGAM -Terror attack: Prime Minister Narendra Modi held important meetings with the Union Cabinet ministers on April 30 to review the security situation in the background of last week’s terror attack in Pahalgam, which killed 26 people, mostly tourists. Today’s meetings came a day after Modi chaired a high safety meeting with the Minister of Defense Rajnath Singh, national security adviser Ajit Deval and the heads of defense in the aftermath of the deadly Pahalgam terror attack. On April 30, PM was initially chairman of a Cabinet Committee for Safety Safety (CCS) before serving on a meeting of the Cabinet Committee on Political Affairs. This was the second time the Cabinet Committee for Safety, which consists of the Prime Minister, Minister of Defense, Minister of Home Affairs, Finance Minister and Foreign Minister, has met in Jammu and Kashmir since the terror attack of April 22. The Super Cabinet meeting The second meeting of the day, chaired by the Prime Minister, accepts meaning. This meeting of the Cabinet Committee on Political Affairs is known as the ‘Super Cabinet’ because it exists the top ministers of the Union Cabinet. The CCPA last met in 2019 after the Pulwama terror attack, which made India respond with the Balakot Airstrike. Apart from the Prime Minister, CCPA Rajnath Singh, Minister of Defense, includes the Minister of Road Transport Nitin Gadkari, Finance Minister Nirmala Sitharaman and Minister of Trade Piyush Goyal. The overall security situation at CCS the CCS chaired by Premier Narendra Modi is apparently deliberating on the overall security situation in Jammu and Kashmir amid speculation about the possible retaliation of India for the Pahalgam terror attack, given its border connection, the news agency said. The CCS meeting was held in the Premier’s Lok Kalyan Marg residence. In Tuesday’s meeting, Premier Operational Freedom awarded the armed forces over the “mode, targets and timing” of India’s response to the April 22 attack. At the first CCS meeting on April 23, it was decided that a series of punishments against Pakistan, including the suspension of the Indus Waters Treaty, the only Operation Land border that concluded at Attari and the diplomatic ties with Pakistan. In response, Pakistan has closed its air space to Indian aircraft and suspended all trade with India, also through third countries. Pakistan rejected India’s suspension of the Indus Waters Treaty, saying that any movement to stop the flow of water is seen as a “war weather”. Full Operational Freedom: Modi In Tuesday’s high -level meeting with the defense buyer, Modi argued that the armed forces have ‘complete operational freedom’ to decide on the mode, targets and timing of India’s response, the government’s sources said. The meeting was attended by the Minister of Defense Rajnath Singh, NSA Ajit Deval, head of the defensive staff, Gen. Anil Chauhan and the heads of the three services. The prime minister confirmed that “our national determination” to deal with a crushing battle for terrorism said the government’s sources, adding that he expressed complete confidence and confidence in the professional capabilities of the Indian military. The Pahalgam terror attack, which killed 26 people, mostly tourists, was carried out on April 22 in the Baisaran Meadow of the Fabled Hill Resort, a day when US Vice President JD Vance was in India and Prime Minister Narendra Modi was on a state visit to Saudi Arabia. (With Pti inputs) first published: 30 Apr 2025, 02:27 PM IST

(Bloomberg) – Italian drug manufacturer Recordi Spa is on the lookout for acquisitions and says the volatility of the market and the impact of rates has created the potential for cheaper buyout. Recordati, supported by private equity firm CVC Capital Partners, has a ‘very high’ appetite for transactions, said Robert Koremans, CEO Robert Koremans said in an interview after reporting preliminary quarterly results. He sees opportunities in the US, where some biotechnical firms can face cash strains. “It would be logical to see a little more pressure on smaller businesses in the US,” Koremans said. It could be a source for some “very good” acquisitions, he said. US President Donald Trump’s tariff plans have sewn uncertainty in the global pharmaceutical industry, which can increase costs and disrupt access to critical supplies. Recordati-based Recordi also has exposure, but on balance Koremans sees the exciting opportunities. “Our strategy has not changed and the prospects are still very attractive,” he said. “If there’s anything, the volatility probably helps us on the business development side.” Recordati, which is seen as an acquisition candidate as recently as last year, is prioritizing targets that work on rare diseases and its specialty segments of cardiovascular health, urology and gastroenterology, Koremans said. The company could follow larger transactions than its € 750m ($ 854 million) of Eusa Pharma in 2022, but remained focused on niche products with € 200 million to € 400 million in peak sales potential, Koremans said. While Koremans refused to give details about the potential impact of US rates, he said he was considering moving production to the US. Recordati currently has no manufacturing plants in the US, which made up 17% of turnover last year. Any production move will depend on the evaluations of logistics and efficiency of the supply chain, he added. The acquisition of growth plans and the strong demand for Recordi’s treatments with rare diseases are expected to grow in the coming years. The company set a goal to increase net revenue by about one -third to as high as € 3.2 billion ($ 3.7 billion) by 2027, with earnings of at least € 1.14 billion before interest, tax, depreciation and amortization, it rang in a statement on Monday after the markets closed. The first quarter revenue was € 680 million, based on provisional figures, before the average analyst. The final results for the period will be published on May 8. Recordati shares rose to 1.7% in Milan on Tuesday morning and they have been flat for the past 12 months. CVC, which bought about 52% of the foundati from the founding family in 2018, hampered its stake in February to about 47%. Bloomberg News reported last year that the private equity firm is investigating options for its interest, including interest from Italian counterpart Angelini Pharma Spa. An access to a European peer group is not attractive because Recordati has the scale, the cash and the portfolio it needs, Koremans said. “I understand that Angelini wanted to get us, that we are a very attractive company, but there is no constant conversation with CVC and Angelini or Recordati and Angelini,” Koremans said. (Shares updates.) More stories like these are available on Bloomberg.com © 2025 Bloomberg LP first published: 30 Apr 2025, 02:26 pm Ist

From the misplacement of the Toss coin in a high T20 World Cup collision in India-Pakistan to the wrong turn to the field, look at Five Rohit Sharma’s 5 hilarious moments on his 38th birthday. Indian cricket captain Rohit Sharma at a press conference to announce the T20 Mumbai League, in Mumbai (Pti) Rohit Sharma, not only entertained the cricket fans with his batting master class. As he celebrates his 38th birthday, here are five hilarious moments by the hitman to revive at the favorable occasion. Rohit Sharma forgot that he forgot the coin during the Toss (India vs Pakistan, T20 World Cup 2024) where he held the coin during the Toss in a T20 world championship. The incident occurred when match presenter Ravi Shastri asked for India and Pakistan on June 9, 2024, before the match between Archhogs. Rohit Sharma steps forward to turn the coin. But when asked to throw it in the air, Rohit stopped and his face looked confused. He searched his jacket bags when his pants, before realizing that the coin was in his pants. He smiles and he pulls it out. Pakistan captain Babar Azam smiled, and Shastri screamed. Forget to bat or bowl (India vs. New Zealand, 2nd ODI, 2023) during India’s second ODI of a bilateral series against New Zealand on January 21, 2023, the toss decision was the most important on the bowlers. Rohit won the throw, but when the presenter asked if he would choose to bat or bowl, the Indian captain became empty. He stands in the middle of the field staring in the distance as if looking for a few seconds. He looked at Hardik Pandya and Rahul Dravid who sat at the Dugout. Eventually, with a shrug, he said, ‘We’ll bowl first. I forgot what we decided! ‘ The presenter bursts in laughter. During India’s second ODI of a bilateral series against New Zealand on January 21, 2023, the Toss decision was the key on the overs. Not to find his way to the field (India vs New Zealand, 1st Test, 2024) during the first Test against New Zealand on October 19, 2024. It was India’s turn to resume the match after a break. Rohit began to run to the field with confidence. However, he made a wrong turn. Instead of going through the designated gate, he was lost in a junk area full of billboards and electric cables. When he tried to understand where he ended up, his foot was tangled in a wire, he looked confused. His teammate Dhruv Jurel, who followed his captain, understood the error and quickly changed to the right entrance. The cameras caught the entire series, and the video led viral fans who flooded the comments section with laughter. Virat Kohli’s anecdote about Rohit Virat Kohli shared a hilarious incident about Rohit Sharma’s chronic forgetfulness. In an interview with Gaurav Kapur, Virat talked about how Rohit would go on the team bus regularly, and the logistics manager would ask: “Rohit, do you have phone? Your iPad? Your wallet? Your passport?” And in most of the scenarios, Rohit would realize that he had left something and chased back to get it. Kohli shared an incident about a tour where Rohit almost forgot his passport before an international flight, which caused a insane search in the hotel. Teatrical Drs Response (World Cup 2023) in a League match of the ICC Cricket World Cup 2023 against South Africa, India has asked for a DRS to call on a wicket from Heinrich Klaasen. Before taking the review, Rohit’s remark was caught on the Stump Mic. When he said to bowler Ravindra Jadeja: “Review Banta Hai Lene Ke Liye, Ye Hi Hai I batsman hai …” When the decision went in India’s favor, Rohit’s happiness roared the stadium. First published: 30 Apr 2025, 02:24 pm Ist

Income Tax: Central Council of Direct Tax (CBDT) eventually notified the submission of income tax return (ITR-I-4) via notice of April 29, 2025. Taxpayers were eager to wait for the tax forms for FY 2024-25. The last date to submit Income Tax Return (ITR) for individual taxpayers is July 31, 2025 for FY 2024-25. This means that taxpayers still have three months to submit their tax returns before the deadline. These are tax forms that are released: ITR-1: This tax form is intended for individuals who are residents (other than not usually resident) who earn an income up to £ 50 lakh and income from salaries, one home property, other sources, long-term capital gains under section 112A to Rs. 1.25 Lakh, and agricultural income to Rs. 5000. ITR-4 (Sugam): This income tax form is essentially intended for the individuals, HUFS and firms (except LLP) as a resident who has total revenue to £ fifty lakh and who has an income from the business and occupation calculated under divisions 44AD, 44Ada or 44As, and has long-term capital gains as per provisions of section 112A to £ 1,25. What are the changes made? I. ITR-1 and ITR-4 can now be used, even if there are long-term capital gains (LTCG) under section 112A, as long as the long-term capital gain (LTCG) is no more than RS. 1.25 Lakh, and there is no loss to be fed under the capital bargain. These forms could not be used until now if capital gain exists. Ii. All deductions (from 80c to 80u) must now be selected from a drop-up in the e-filing. Specific clauses and subdivisions must be announced. Iii. All bank accounts held at any time must be reported except for sleeping air conditioning. Iv. Minimum one account must be selected for repayment credit. In the event that several accounts are selected, repayment will be credited to one of the validated accounts decided by CPC after the return has been processed. Visit here for all personal finance updates. First Published: 30 Apr 2025, 02:22 PM IST

Jakarta – One of the burns in a hotel in Puncak, Bogor, West -Java. The burning wood building is a resting place for construction workers. “It’s right (a fire). Currently it is safe and the burning is not a bungalo, but a resting place for renovations,” the operator Grand Cempaka Resort said when he was contacted by AFP on Wednesday (4/30/2025). The hotel ensured that there were no hotel buildings that were burned and that the hotel’s operating activities continued. There were no injuries or souls in the incident. Browse to continue with the content “normal hotel operations as usual, not affected by the fire. In essence, there are no casualties and the hotel operation is safe,” he said. Fire sector commander Ciawi Syaively Bahri, who was contacted separately, said the fire took place about 14.30 WIB. The fire that has bled can be extinguished for 30 minutes. “The object of burning workers’ beds. The fire took place around 13.30 WIB. On 14.00, Wib cooled,” says sidey. “The units deployed by two units from the Ciawi sector (the cause of the fire) are still being investigated,” he added.