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منذ 12 ساعة

أفكار جديدة

مشروبات صباحية تساعد على تطهير السموم وتنظيم مستوى سكر الدم بشكل طبيعي

الخميس، ٣١ يوليو / تموز ٢٠٢٥

يبدأ الجسم في استعادة توازنه بعد ساعات النوم الطويلة من خلال عملية تنقية الكبد والكلى للسموم التي تراكمت خلال النهار، وهو جزء هام للحفاظ على صحة الجسم واستعادة النشاط. ويمكن دعم هذه العملية ببعض المشروبات الطبيعية التي تُعزز من تصفية الجسم وتزويده بمضادات الأكسدة والمعادن، مع المساعدة في الحفاظ على استقرار مستوى سكر الدم، وهو تحدي يواجه الكثيرين مع كثرة الوجبات السريعة والسهر الطويل.

أهمية المشروبات الصباحية ودورها

تعتبر المشروبات الصباحية ضرورية لبدء اليوم بنشاط، إذ تساهم في تنشيط عملية الأيض، وتعزيز ترطيب الجسم، وتحسين عملية الهضم، وتنظيم حساسية الأنسولين. لذا، فإن اختيار المشروبات الصحية يساعد على تنظيم برنامج اليوم ويمنح الجسم العناصر اللازمة لعمله بكفاءة.

ماء الليمون الدافئ

يُعد شرب كوب من ماء دافئ مع القليل من عصير الليمون من العادات الصحية التي ينصح بها خبراء التغذية صباحًا. يحتوي الليمون على فيتامين C ومضادات الأكسدة، وهو محفز طبيعي للكبد لإنتاج العصارات الصفراوية، مما يدعم عملية الهضم ويتخلص من السموم بسرعة. رغم طعمه الحامض، إلا أن الليمون يبطئ من امتصاص السكر في الدم إذا تم تناوله مع الأطعمة أو قبله.

الشاي الأخضر

يُعتبر الشاي الأخضر من المشروبات التي تحتوي على مادة الكاتيكين التي تحفز عملية الأيض وتساعد على حرق الدهون بشكل معتدل. كما…..

لقراءة المقال بالكامل، يرجى الضغط على زر “إقرأ على الموقع الرسمي” أدناه

النشرة الإخبارية اليومية

اشترك في النشرة الإخبارية حتى تصلك آخر الأخبار

البريد الالكتروني:

نسخة النشرة:

من فضلك اختر الدولةمصرالسعوديةالكويتالإماراتلبنانقطرسورياالبحرينالأردنفلسطينتونسعماناليمنالمغربليبياالجزائرالسودانالعراقموريتانيا

الاشتراك

شكراً لتسجيلك معنا

سوف تصلك أهم الأخبار عبر بريدك الإلكتروني

x

النشرة الإخبارية اليومية

اشترك في النشرة الإخبارية حتى تصلك آخر الأخبار

البريد الالكتروني:

نسخة النشرة:

من فضلك اختر الدولةمصرالسعوديةالكويتالإماراتلبنانقطرسورياالبحرينالأردنفلسطينتونسعماناليمنالمغربليبياالجزائرالسودانالعراقموريتانيا

الاشتراك

شكراً لتسجيلك معنا

سوف تصلك أهم الأخبار عبر بريدك الإلكتروني

اقرأ على الموقع الرسمي

المزيد من أفكار جديدة

تفسير حلم تنظيف البيت من الغبار.. هل هو تجديد أم توديع لذكريات قديمة؟ تفسير حلم تنظيف البيت من الغبار.. هل هو تجديد أم توديع لذكريات قديمة؟

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جراحو التجميل يعلنون عن إجراء يُعيد شباب مشاهير هوليوود جراحو التجميل يعلنون عن إجراء يُعيد شباب مشاهير هوليوود

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انتظام النوم يفوق في الأهمية مدة الساعات.. دراسة تحذر من المخاطر انتظام النوم يفوق في الأهمية مدة الساعات.. دراسة تحذر من المخاطر

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جاكيت الجينز المزخرف بالاستراس واللؤلؤ أبرز صيحات صيف 2025.. أنيق وجذاب جاكيت الجينز المزخرف بالاستراس واللؤلؤ أبرز صيحات صيف 2025.. أنيق وجذاب

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ما هو التسونامي وتأثيره في العالم؟ ما هو التسونامي وتأثيره في العالم؟

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حبوب لعلاج انقطاع النفس أثناء النوم تُظهر نتائج واعدة في التجارب حبوب لعلاج انقطاع النفس أثناء النوم تُظهر نتائج واعدة في التجارب

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أفكار جديدة منذ 3 ساعات

The price of iron ore has risen to bypass a $ 100 barrier per ton, supported by improving the confidence in the growth of the Chinese economy, and in collaboration with the announcement of the “Rio Tinto Group” group to submit the date of the first consignment of one of the major mines in Guinea. The future contracts have risen by more than 1%, on the way to numbers of over $ 100 for the first time since last May. The prices of the basic material in the steel industry have recovered in recent weeks, in light of the promise of Chinese officials to face excessive competition and outdated productive capabilities, in addition to presenting new measures to support the property sector. Iron production exports, “Rio”, announced that between half a million and one million tonnes of 3 and 4 blocks of the “Simar” mine, which starts from November this year, will be exported next year. The “Cemano” project is a joint project spread over four blocks between ‘Rio’ and ‘winning consortium’ and other parties, and total production capacity is estimated at about 120 million tons. Analysts at the Royal Bank of Canada Bank will reach 12 million tonnes during 2026 to rise to 48 million tonnes by 2028, according to a note addressed to investors. On the other hand, analysts of the city group expressed doubt about the sustainability of this price increase, pointing out that the current prices do not reflect the basic factors in the market, according to a research note. Also read: Mine giants in trouble after China’s demand for iron decreased and analysts, including Shirus Madabushi, wrote that “steel production is on their way to gradually decreasing, and not with a uniform reduction by 50 million tonnes.” The price of iron Today, the iron ore price rose 1.1% to $ 100.10 per tonne on the Singapore stock exchange at 11:57 Local time, while future contracts in the Yuan were denominated on the ‘Dalian’ stock exchange. As for the steel contracts in Shanghai, they saw a different achievement. ‘Rio’ reported that in the second quarter of the Australian Bilbara region – the world’s largest area for iron ore supplies – at 79.9 million tonnes, a small number of less than the expectations of analysts, which amounted to 81.93 million tonnes.

City Group expected the price of silver to continue its profits in the coming months, which will exceed the level of $ 40 an ounce in the coming months, powered by the scarcity of real supplies and the growth of investment question, while the group has repeated its cautious position to gold. Analysts, including Max Lighton, wrote in a research note that the bank increased its expectations for the price of silver over the next three months to $ 40 per ounce, from $ 38, and also expectations for the price of the metal during a period of six to 12 months to $ 43. In terms of gold, the bank kept its expectations unchanged, suggesting that prices may have already registered their highlight, with estimates still dropping below $ 3,000 per gram during the next year. Why bet on the rise of silver? Analysts wrote: “We expect the scarcity of silver supply to increase due to a continuous deficit for several years, in addition to complying with metal holders not to sell, except at high prices, as well as a strong investment rise on silver.” Analysts added: “The rise of silver prices has recently not been limited to an attempt to achieve gold gain, but also reflects strong basic principles that support the performance of silver.” The precious minerals recorded a strong performance between the commodities this year, as gold reached a record and jumped by more than 25%, supported by the purchases of central banks and investment flow to the circulating indicators, in addition to the escalation of the demand for secure ports as a result of the US trade war. Silver performs with silver gold, which is used at the same time as an industrial metal and financial origin, has exceeded gold in terms of profits recorded since the beginning of the year. Town analysts have indicated that Silver will also continue its profits, driven by “reducing the expected US interest rate by the federal reserve”, citing the expected tendency for monetary facilitation in the United States. “We emphasize our belief that gold prices may have already been recorded,” analysts wrote. Silver prices in immediate transactions have recently recorded slightly lower than $ 38 per gram, which has recorded a rise of about 31% since the beginning of the year, while the price of gold has reached about $ 3337, an increase of 27%.

The Saudi Stock Market is subject to selling pressure amid reluctance to venture pending the announcement of large companies for their financial results, so that the attention of investors change developments on the world scene, in light of the anticipation of the US Federal Reserve over interest rates and the coherence of oil prices. The most important index “Tassi” decreased by 0.5% today, which continued the decline to the seventh session in the longest series of daily losses since October 2023, with almost all market sectors, amid the values of no more than 4 billion Riyals. The ‘advanced petrochemical’ share has resolved after achieving profits after announcing better results than expected for the second quarter, while the price of ‘Jarir Marketing’ shares drops, despite its profits as well. Mary Salem, the financial analyst in the East, indicated that the market, in the absence of financial results, is due to the link with the movement of oil prices. The price of ‘Brent’ crude oil improved $ 69 a barrel, while the Western Texas midst ‘approaches’ crude oil $ 67, while waiting for the markets to issue US crude stock data. Ahmed Al -Rashid agreement, the first financial analyst in the newspaper ‘Al -iqtisadiah’, indicated that the appetite was added to a risk in the market, which is the market, which is the market. “Al -Sharq” that there are no moves that expect the financial results of companies to take advantage of the jumps that occur on the shares that achieve better results than expected, as with the advanced petrochemical. The US Federal Reserve will hold its meeting on monetary policy at the end of this month, an important development for the market in the kingdom that binds its monetary policy to its US counterpart. Investors’ interests around the world have increased the Federal Reserve to keep interest rates unchanged at the current stage after data on the acceleration of basic inflation in the United States showed a lower rate than the fifth consecutive month in June.

According to Morgan Stanley Bank, according to Morgan Stanley Bank, global oil has seen a rapid increase in recent months, but given that most of the rise in the Asia -Pacific region is concentrated. Analysts, including Martin Rats, wrote in a research note on July 15 that the total share jumped with approximately 235 million barrels during the five months ending in June, but only 10% of this increase was recorded in the countries of the Organization for Economic Cooperation and Development (OECD), the “decisive in the formation of prices”. Analysts asked an important question: “Does the oil market really suffer from scarcity? Or is it not despite the extensive expectations of a global surplus in supplies during the next seasons, the structure of oil prices in the near term – where the immediate prices exceed the future prices – reflects the existence of a real scarcity in the market. rise in the Pacific Ocean.

Saudi Arabia is working to create a commodity trade exchange in Riyadh, in a move aimed at reducing the dependence on global markets to determine prices, and to enable producers to obtain reasonable prices based on demand and demand. The establishment of this stock exchange was through collaboration between the Ministry of Industry and Mineral Resources and the financial sector in the Kingdom, which studies the market details, and prepares the necessary equipment for its launch, according to what Khaled Al -Mudayfar, Deputy Minister of Industry and Saudi Ministers for Mining Matters in an interview with Al -Sharq, of the mining conference. Noureddine Mohamed, chairman of the Target Investment Group, expected during an interview with ‘Al -Sharq’ that the commodity stocks in Saudi Arabia after its introduction available in the country led by oil and gold, in addition to food commodities such as sugar, rice and oils. According to the World Bank, basic commodity exchange offers an organized central market, where buyers and sellers determine fair market prices by demand and supply. Saudi Arabia is aimed at establishing this stock exchange that is not new. In May 2023, the Shura Council called on the Capital Market Authority to study the feasibility of establishing a commodity market in the kingdom. Al-Mudayfar, which attracts a third of the targeted investments in the mining sector, explained that the sector is taking steady steps to reach its targets within the “Vision 2030”, which is that mining and mining industries are the third sector that is the largest contribution to the country’s sector, to the oil, gas and petrochemical industry. He pointed out that since the launch of the mining strategy in 2017, the Kingdom has introduced great updates to this sector; This included the development of comprehensive and clear systems for the investor, accelerating the issuance of licenses, providing data and investing in the sector competitively financially. As a result of these reforms, Saudi Arabia has managed to attract about $ 32 billion in investment with automatic iron, phosphates, aluminum and copper investment projects, which are already under construction, which, according to all -Mudayfar, which is attracted to $ 100 billion by 2030. Similarly, the spending on metal exploration in the Kingdom has doubled four times since 2018, to reach $ 100 per square kilometer, and an annual growth rate of 32%, higher than the average global exploration ranges ranging between 6 and 8%, according to Al -Mudayyfar. He added that the number of exploration companies operating in the country increased from 6 companies in 2019 to 138 businesses, the small and medium businesses represented 60% of it. He pointed out that foreign enterprises represent about 70% of the total number of companies employed in this sector. The proposal to explore minerals indicated that Saudi Arabia had invested more than a billion Riyals in the geological survey of an area of 630 thousand square kilometers, which led to the re -evaluation of mineral reserves in the country to more than $ 2.5 billion, compared to 1.3 billion five years ago. The Saudi Ministry of Industry and Mineral Resources aims to explore minerals for spaces of 50 thousand square kilometers by the end of this year, according to Al -Mudayfar, who said the ministry continued to offer the same area to exploration companies in the coming years. He emphasized that Saudi Arabia seeks to become a center of minerals in the region of East Africa to Western Asia and Central Asia, especially because this vast region is geologically similar and available in terms of the types of minerals in it, and notes that the collaboration between companies in the region and foreign investors will create some kind of integration.

Saudi Arabia has large reserves of minerals, whose value is estimated at Riyal trillions, varies between phosphates, gold, copper, zinc, niobium and iron ore, according to the annual report of the Ministry of Industry and Minerals for the Year 2024. billion Riyals and 630 billion respectively.

It looks like this in the Fashion Office, it’s not a difficult task to look smart in the smart office, it means putting on clothes that show you professionally and confidently. Most importantly, your clothes are clean and ironed, no matter what you wear, it will not be good if it is dirty or shrunk. Clothes are not too loose or too tight, wear clothes that fit your body. This will make you look more smart and systematic. Nutral colors such as white, black, gray, dark blue and beige are always good for the office, these colors look professional and it is also easy to mix. You need to sit or work throughout the day, so choose clothes in which you feel comfortable, materials like cotton, linen is good. If you want to wear a saree, cotton or light side -sarees are good options, avoiding too heavy or shiny sarees. Wear accessories less and well, a nice watch, a simple necklace or earrings are enough, avoid wearing more ornaments. Click here Life & Style Click for more stories Click here

Trending urban India’s new relationship trend Gleedon’s 2025 recording revealed that 41% of couples in cities such as Mumbai, Bengaluru and Hyderabad are ready to use an open relationship. In urban India, relations now come from the traditional monogamy structure and couples give precedence to emotional honesty. 94% of people are satisfied with their relationship, but 51% are not emotionally connected and 46% are thinking about forming relationships. In cities such as Delhi, Mumbai and Hyderabad, people now consider an open dialogue as important instead of hiding the secrets of infidelity. In cities such as Kochi and Jaipur, 51% of Generation X also said they are ready to talk openly about the open relationship. The survey also revealed that Generation X is the most useful class, 52% accepted physical and emotional infidelity. Generation X people from Patna and Kolkata believe that infidelity can be renounced if the relationship is emotionally broken. 69% of people have acknowledged that society is now accepting the open relationship. Similarly, 69% of people believe that social media made it easier to cheat while having a place of honest conversations. 63% of people in Mumbai hide their activities on social media, while 41% prefer to talk openly about the relationship. Click here Life & Style Click for more stories Click here

The remains of the ancient Hampi and its history. UNESCO declared it a World Heritage Site. 2. Vitthal Temple and Stone Chariot is the most famous temple of Hampi Vitthal Temple. The ‘Stone Chariot’ here is a wonder of Indian architecture. This wagon is devoted to Vishnu as a Garuda vehicle. 3.. Virupakha -Temple Virupakha -Temple dedicated to Lord Shiva is the oldest and active temple of Hampi. Gopuram and beautiful carving are worth seeing in this temple complex built in the 7th century. 4. Hazara Rama -Temple This temple is known for the sculpture of Ramayana. Views of Ramayana were carved on his walls. It is regarded as a private place of worship of the king. 5. Kamal Mahal is built in the form of Lotus flower, the name of this palace was Kamal Mahal. Kamal Mahal was used as Rani’s resting place. The architecture is a combination of Hindu Muslim style. 6. These stables with elephant stables 11 large domes are a large complex made for royal elephants. It is located near Zanana. It can be seen in the mughal architectonic style. 7. The Great Statue of Narasimha is a 6.7 meter high of Lakshmi-Narsingh, a single stone of the same stone. Now the idol of the goddess Lakshmi has been destroyed in it. This idol is considered a symbol of power and anger. 8. The Achutarai Temple This temple was built during the reign of Achyut Devarai. The sculpture and abuse here is worth seeing. This temple is a low pressure and quiet place. It was located near sac routes. 9. Temples of Hemkuta Hill This hill is a group of very small Shiva temples. From here, sunrise and sunset look very beautiful. It is said that Lord Shiva allowed the marriage here. 10. Tungabhadra -River and Pushkarni Tungabhadra -River are the religious, cultural center of Hampi. There are many temples and ghats along his banks. People earlier took religious baths in Pushkarni (Holy Jalakund). Even today it is very important. Click here Life & Style Click for more stories Click here