09:00 ص


الخميس 26 يونيو 2025

تعد أشعة الشمس وسيلة طبيعيعيعية وفعالة لزيادة إنتاج فيتامين (د) في الجسم ، حيث يؤدي دورا حيويا في في الحفاظ العام صحة صحة صحة صحفاظ والأسنان والعضلات.

ومع ارتفاع درجات الحرة فصل الصيف ، يتجه الكثيرون لقضاء وقت أطول في الهواء الطلق.

وهذا الإقبال يمنحهم فرصة رائعة للاستفادة من فوائد أشعة الشمس ، وعلى رأسها تعزيز إنتاج فيتامين في الجسم.

ويسهم هذا الفيتامين في تنظيم مستويات الكالسيوم والفوسفات في الجس precar

غير أن نقصه قد يؤدي إلى مضاعفات صحية ،يرة ، منها تشوّهات العظام الأطفال مثل مرض الكساح ، العظام العظام البالغين ، وهي حالة تتسم بآلام العظام الناتجة عن انخفاض مستويات الفيتامين ، وفقا لصحيفة “ميرور” البريطان.

ولتحقيق التوازن بين الفائدة والوقاية ، من الأفضل التعرض لأشعة الشمس باعتدال ، حيث أن “25 ديقة من التعرض للشمس أسبوعيا كافية لتعزيز إنتاج فيتامين (د) بصورة طبيعية وآمنة ”.

كما أشار موقع هيئة الخدمات الصحية البريطانية (nhs) إلى أن الحول على فيتامين (د) من الشمس لا يشكل الإكاط ،فراط. التعرض المفرط قد يسب أضرارا أخرى مثل تلف الجلد وزيادة خر الإابة بسرطان الجلد.

لذا ، يُنصح باستخدام واقي الشمس وتغية البشرة وتفادي فترات الذروة في سطوع الشمس خ خاصة عند التواجد لفت طويلight طويي الخارج.

ويتوفر فيتامين (د) أيضا في عدد محدود من الأطعمة ، منها الأسماك الزية ‘ المكمكملات الغائائية وسيلة موص بها لسد النقص ، خاصة في أشهر الشتاء التي تقل فيها أشعة الشمس.

اقرأ أيضا:

الإمساك خر في هذه الحالة .. حسام موافي يكشف وصفة طبيعيعية لعلاجه

انتعاش طبيعي وطاقة متجد^ ..

أمريكي يفسخ خبته ليتقدّم لروبوت .. “وقعت في حبها”

أصر مليارديرة عصامية في العالم .. 25 صورة ومعلومات لا تعرفها ل لوسي جو ج

فعالة ورخيصة .. 9 روائح تمنع الثعابين من دخول المنزل

12:44 م


الأحد 22 يونيو 2025

كتبت- نوران أسامة:

يستعد الفنان وائل كفوري لإحياء حفل غنائي ضم في عمان ، وذلك يوم 18 أغسسس المقبل.

وروج “كفوري” ، للحفل ونشر البوستر الدعائي الخاص بالحفل عبر حسابه الخاص بموقع “إنستجرم”.

وكان وائل كفوري طرح مؤرح مؤرًا أغنية جديدة بعنوان “لآر دقّة” ، على طريقة الفيديو ، عبر موقع “يوتيوب” الموسيقية.

الأغنية من كلمات وألحان رامي شلهوب ، وميكس وماستر جمال ياسين ، وإراج عبدالله غانم.

ويواصل كفوري حاليًا العمل على ألبومه الجديد ، الذي يتضمن 6 أغاني بالله lock الموسيقي هشام بولس ، يتم حاليًا الانتهاء من عمليات الميكساج تمهيدًا لإلاق الألبوم.

اقرأ أيضًا:

بسب وردة من معجب .. هذا ما فعلته أنغام في حفلها بالكويت

وفاة والد المخرج محمد بدير .. تعرف على موعد ومكان الجناة

Social Media caught in a formulation that introduced collectively the Egyptian neatly-known person Mohamed Salah and the notorious Turkish actress Handa Dogndimir right by his summer season vacation in the Turkish city of Bodrum, the set the image modified into as soon as broadly circulated by numerous social media platforms, and a gigantic viewers and fans of the sector neatly-known person interacted with an ambiance of admiration and amazement by taking this distinctive moment in the period of Salah’s preparation for the new season in the Liverpool shirt

Salah ignites the social media with an image with a Turkish actress that raises the interplay of the loads

The image that modified into as soon as taken between Mohamed Salah and the Turkish actress Handa Dujandimir accomplished a gigantic unfold on the social media internal just a few hours, which re -highlighted the Egyptian neatly-known person that’s visiting Turkey to spend a vacation sooner than the resumption of most novel competitions with the Liverpool group, who renewed his contract with him two seasons to rating back, and holds in his possession many achievements equivalent to the title of top scorer in the Premier League and the award for basically the most attention-grabbing participant in England, which made him A goal of attention no longer handiest on the golf green rectangle but also out of doors the stadiums

Thrilling data about the Turkish actress, who’s notorious in the social media with Salah

Handa Dujandimir modified into as soon as born in town of Ankara in 1985 and obtained a Bachelor of Sociology from Ankara University sooner than polishing off her reports in France, and he or she mastered three languages, Turkish, French and English, which helped her rating a gigantic fan scandalous that agreed to take part in many Turkish dramas and cinematic works, the set she started media work as a presenter of capabilities sooner than she entered the sector of acting by the Kahramanlar series then Her roles, which earned her huge recognition, persisted to glean the award for basically the most attention-grabbing actress in 2013, which made her presence on social media websites great and increasingly

The role of social media in bettering the celebrity of Mohamed Salah and Handa Dujandimir

Social Media is a key to bettering communication between the stars and their fans, and the image that introduced collectively Salah and Handa set the two stars in the guts of the followers of the followers who expressed their curiosity about the particulars of the assembly and the ambiance of the summer season vacation, especially since the huge interplay on Instagram, Facebook and Twitter has earned many forums in soccer and artwork an different to chat about the impact of those meetings in conveying a more humane and spontaneous say of celebrities

• Total photos toughen the relationship between celebrities and their fans
• Increased interplay on stars accounts on communication platforms
• Opening the formulation to chat about the lifetime of the stars out of doors the scenes of work or the stadium
• It positively affects their media backs and their recognition increases
• It provides an different to work collectively between fans of artwork and sports actions collectively

Mohamed Salah, who remains the focus of attention of the loads right by the sector, takes abet of social media to toughen his say that combines wearing brilliance and the human facet, and on the same time Handa represents a particular Turkish creative element that provides a luster to meet this duo, and these photos stay a window that the loads omit to know more about the lifetime of the cherished characters in a spontaneous and simple formulation, which makes the social media an inseparable platform from the lifetime of the stars and work along with them Their followers are continuously

This day, Monday 30-6-2025, the 16th round of the 2025 Membership World Cup, currently held within the usa of The US and ends on July 13.

Listed here are the dates of the Membership World Cup suits at the novel time 6-30-2025:

Dates for the 2025 Membership World Cup suits and carrier channels

Inter Milan X Fluminness – 10 pm – DAZN

Manchester City x Crescent – 4 B. Tuesday – DAZN

Inter Milan space an appointment with Fluminness within the mark of the FIFA Membership World Cup 2025, after finishing the group stage at the tip of the fifth group with 7 aspects, while the Brazilian group came within the sixth group.

Meanwhile, Man City licensed for the round of 16 within the Membership World Cup, after winning the fleshy mark and the tip of the Crew Seven with 9 aspects, to face Al -Hilal and the summer time of the eighth group with 5 aspects.

Nabila Al -Rumaili, head of the Casablanca community, is heading to the enhance within the costs of the tickets of the “Ain al -Saba” park within the metropolis of Casablanca, which is on the level of beginning its doorways within the face of the oval as quickly because the animals that can settle on this park come after being sent by world associations.

Based fully mostly on the sources, the Casablanca community is brooding about raising the pricing of the impress to enter the “Ain al -Saba” park in present to mask the costs of this facility, whose roots belong for heaps of years within the Metropolitan metropolis, where the designate of the impress at that time did now not exceed the 2 dirhams.

The Casablanca community within the previous yr build the duties of the typical entry of this home for adults in 50 dirhams per person, while the duties of kids entering on 25 dirhams had been identified for one puny one. Nevertheless, the community, per the suggestions of the Water and Woodland Directorate, became clear to her that these prices are now not ample to mask the costs of this entertainment home, now not to remark that this will seemingly burden the funds of Casablanca.

A series of the elected refuse to seize the designate of access to a park, as quickly as Al -Ramili informs her willingness to attain so, including Karim Clayby, First Vice President of Ain Al -Saba Province, and a member of a zoo tracking committee.

He attributed the explanations for his refusal to attain so, in his speech with “At the novel time 24”, that raising the designate will invent many oval deprived of accessing this park, moreover to to that this leisure backyard is the purpose of venting them and now not the fallacious manner around.

A member of the Authenticity and Modernity Crew, affiliated with the bulk, explained that nearly all of the residents of the role belong to medium and heart-broken households, unable to pay a high designate in present to create tickets.

The Casablanca community chose the “Dream Village” firm to seize over the management management of the backyard below the supervision of the native building firm, Casablanca for demonstrations and activation “Kaza Tournament”.

The community is obligated to give 10 million dirhams to the “Kaza Tournament” yearly as costs to streak the park for an analogous firm.