The one bom has lit a fuse under san francisco’s housing market, with prices and rents inflammed by a tech workforce increasingly returning to the office, and as the talent wars saladies to diezying highs.

Tech workers are flocking to the bay area to work at Openai, Anthropic, and Nvidia after the region was dealt a massive blown during the Covid-19 Pandemic. Real Estate Agents Say RTO is fueling the resurgence, with it being particularly synonymous with in-person work and hardcore. What’s More, Tech Workers, Especialy Those Working in He, Are Commanding Massive Salaries, Including Multimillion-Dollar Compensation Packages.

The salary Needed to affford a home in the san jose metro area – which encompasses Silicon Valley and the Headquarters for Meta, Google, and Nvidia – Crossed the $ 400,000 Threshold for the First Time in April 2024, Said Daryl Fairweather, Redin’s Chief Economist – ” Amout of Money Unless You Work in He, and Those Salaries Are Probably More Common. ” This Makes It The Most Expensive Metro Area in the US. Home Price in the San Jose Metro Area Area Are Up 3% Year-Over-Yyar, Acciting to Redfin.

While Big he companies like openai and anthropic aren’t public, Employees Can Tap Equity During Stock Sales on the Private Market.

One Former Openai Employee, Who Requested Anonymity to Speak About Personal Matters, Told Business Insider They Purchased a home in San Francisco During the Company’s Last Tender and Knew of Aters Who Did the Same.

“It ‘definitely the popular move, and People are talking about it again,” They Said.

The Luxury Housing Market in San Francisco is Also Setting Records. More homes sold above $ 20 million in the City LAST YEAR THAN EVER BEFORE, ACCIVING TO Sotheby’s 2025 Mid-Eyar Luxury Outlook ReportWhich Its International Realty Chief Marketing Office, A. Bradley Nelson, Attributed Larry to AI’s Rise.

Another Bay Area County, San Mateo County, Nestled BetWeen San Francisco and Silicon Valley, is Seeing Record Prices for Single-Family Homes-$ 2.6 Million on Average This Year, Acciting to mls data. This Boom is fueled by all of the rise of he and the Strengh of the Stock Market, Said Raziel UNARA, A SAN MATEO COUNTY REAL ESTATE AGENT WHO HAS WORKED WITH BUYERS WORKING AT ORACLE, and Apple.

“There’s Been so Much Wealth That’s Been Created in the Last Few Years, in Particular in the Valley, That’s Pushhed Our Prices Higher,” Ungar Said.

He Workers Adapt to Newfound Wealth

San Francisco Real Estate Agent Ruth Krishnan Has Workhed With Several Openai Employees Who Have Cashed Out Tenders to Makes Down Payments on Homes, Said.

Krishnan Likened the Current “Level of France” to the period before Facebook IPO in 2012, with homeboying anticipation fueling rapid transensions and swhats on eAch propspets.

With News of Openai’s Latest $ 10.3 Billion Secondary Share Sale“It”s Going to Rain Money in SF,” She Said.

He Workers Are Quickly Adapting to Newfound Wealth. A Second Form Openai Employee Said that we have first moved to San Francisco, They Lived in a Group House and Paid Roughly $ 1,200 a Mont Rent. Now, Formal Frequent Michelin-Started Restaurants and Wear Luxury Goods.

“Have Massive Bag Collections, they have upgraded their houses, and everything,” The Second Employee Said. “It Feels more like a normal tech company or a Kind of Like Finance in Some Ways.”

The Rental Market is Rocketing

The Rental Market is Also Rocketing. RENTS ACOSS The San Francisco Metro Area Area Up About 5% Since Last Year – Double the Pace of National Growth, A Zillow Representative Told Business Insider.

Apartment hunters are handing out “Tenant résumés” at Packed Showings, Making Offers Site Unseen, Offers Several Months of Rent in Advance, or Coming in Thousands Over the Price, The San Francisco Standard Previously Reported.

In Terms of Specific San Francisco NeighBorhods, Mission Bay is Central to He Activity, Krishnan Said, while the Hayes Valley NeighBorhood has Been Dubbed “Cerebral Valley.”

Other Desirable NeighBorhods for Those in the Field Include South Beach, Dogpatch, Potrero Hill, The Mission, Noe Valley, and Bernal Heights, Krishnan Said.

More cautious buys than in past tech booms

Despite their Eye-Popping Salaries, The Average he homebuyer tend to be more pragmatic, real estate agents said.

They’re “Data-Driven and Decisive,” Said San Francisco Real Estate Agent Danielle Lazier, Adding that Mary Clients “Model Payments, Taxes, and Micro-Market Evaluations with Large Language Models before Touring.”

While the single-family Home market is “on fire” and condos are “Perking up,” lazier said a full pre-covid recovery hasn’t yet been attained.

Krishnan aggregated that buyers in he aren’t “Going crazy,” adding that a typical purchase ranges from $ 2 million to $ 4 million – still a staggering sum. The he wave is nascent, and while many of her clients are Young, they’re aware of past tech busts, she said.

“They’re Being Very Cautious About What If This Doesn’t Last Forever,” She Said.

“They’ve Heard of People Who Thought that they have all this Money said disappeained, and it seames to be top of mind, actually. So they not overspending. They’re cautiously spending.”

Microsoft President Brad Smith Had A Blunt Message for Employees Who Joined Gaza-Relay Protests Inside His Office: You don’t get to keep your job.

At an internal Meeting on Thursday, Smith Defended the Firings and Said the Company Hired Law Firm Covington & Burling to Reviews Allegations that Technology Has Been Misused for Surveillance of Palestinians.

The Company has faced apeated and escalating protests calling for the company to cut ties with the Israeli military amids offensive in gases. In late august, several proters Broke into and Occupied Smith’s Office for A Sit. Microsoft THEN FIRED FOUR EPLOYEES Who Participated in Protests Occupying Smith’s Office and at the Company’s Campus.

“Let me say this, anybody who is smart enough to get a non -microsoft is smart enough to know that you don’t get to storm in and break into budildings and occupy Other People’s offices and kept at Microsoft,” Smith Said, reference Company Fired Following Those Protests.

The Protests “didn’t just protest,” Smith Said, as they are trespasssed on private property and barricaded themes with supply that belonged to Microsoft.

Riki Fameli, A Microsoft Software Engineer who worked on azure storage, was one of the Employes Fired after participating in the protest at Smith’s Office.

Fameli Told Business Insider That Smith’s Comments SEEMED TO DEFINE PROTEST NARROWLY AS Something Company Leadership Can Easily Ignore.

“They Always try to direct us to ussing the proper channels,” Fameli Said, “what we’ve found over the past year is that the proper channels are dead ends.”

During the Meeting, Smith TRIED to reassure employs that the company is focused on Upholding Human Rights and Contract Terms in Gaza while Also Protecting Employe Safety, Acciting to COMments by Business Insider.

Smith Told Employees that the Company is revolutionwing allegations it serves its used for mass surveillance of Palestinians and working on new processes for reports if they bellies customers are Microsoft Technology.

Smith Reference to an Aug. 6 Story in The Guardian alleging that a unit in the Israeli defense force relied on Microsoft’s azure cloud for expansive surveillance of Palestinians.

“That Story Provided New Information to Those of US at Microsoft, information that we did not have before,” Smith Said. He also said that the company doesn’t allow it customers to use its service for mass surveillance of civilians.

The new reporting processs on which Microsoft is working, Smith Said, are intended to make it easier for “a microsoft employs to report Concerns about the misuse of our technology by a customer if they belle. WorkPlace or Potential Violation of Our Standards of Business Conduct. ”

Smith Also Said the Company is “Double Down on Internal Dialogue” With Employe Groups Like Jews at Microsoft, and Palestinians and Allies at Microsoft.

Have a type? Contact this reporter via email at [email protected] or signal at +1-425-344-8242. Use a personal email address and a nonwork Device; Here’s Our Guide to Sharing Information Securely.

At this point, it’s hard not to be familiar with the rebecca yarros’ “Empyraan” series About Dragon Rider Violet Sorrengail.

When “Onyx Storm,” The Third Book in the Romantasy Series, was releass in January, it Became the Fastest-Seling Adult Novel in 20 years.

Yarros is taching a break from the “empyraan” series before Writing the fourth installment, but in the meantime, we’re getting closer to a series of “Fourth Wing.”

‘Fourth Wing’ is Becoming a TV Show

In October 2023, Deadline Announched That Amazon MgM Studios and Michael B. Jordan’s Outlier Society Were Developing “Fourth Wing” Into a Prime Video Series. Yarros is an Executive Producer for the Show.

Outlier Society Produced Jordan’s “Creed III” and is Developing a Slate of Other Series and Films in Addition to “Fourth Wing.”

Deadline Also Reported in October 2023 that Amazon Mgm Studios Had Boughs the Rights for the Whole “Emprean” Series. In Her January 2025 Variety Interview, Yarros Said She Had Shared The “Five-Book Arc” for “Emprean” Series with Amazon.

“They have the five-book arc, which was a little awry in book 3 just becuses the positioning, but they already know that,” She to told variety. “But have the five-book arc and the general Big Points of what happens in the between each book, but they have the specifics between book 4 and book 5, became getting ready to go to my Crazy full and full of event. Make surah that i’m with my two books there. “

A new showrunner

In July 2024, Outlier Society Announched it has Haded Moira Walley-Beckett, Who Workhed on Shows Like “Breaking Bad” and Anne With An E, “As the Showrunner for the Series. In a Januare Interview with Variety, Yarros Said Walley-Beckett Was “Great” and “Phenomenal,” But in July 2025, outlets like the Hollywood Reporter and Deadline Reported That-Beckett Had exited the Project.

Jac Schaeffer, Best Known for Her Work on Disney’s “Wandavion” and “Agatha All Along,” was rumored to be in talks to step the showrunner role, but on wednesday, Variety and Deadline Reported that Amazon was Hiring Meredith Averill.

Averill was previously the Showrunner for the netflix series “Locke & Key” and workhed as a producer on Shows like “The Good Wife” and “The Hounting of Hill House.”

Amazon declined to comment on this piece we are contacted by Business Insider, but Yarros Shared A Screenshot of Deadline’s Article on her Instagram on wednesday.

“Welcome to the Team, Meredith Averill! Guys, I lovee is Wonderful Woman has work on and i’m so excited to have her jaining us,” yarros said in her capption.

Neither Amazon Nor Outlier Society has made any casting or release date announcements for the series as of September 2025.

Yarros Talked About The Series’ Pilot while on a Book Tour for ‘Onyx Storm’

Although Details About The Series Are Limited, Yarros Made A Few Comments About the Show while Promoting “Onyx Storm.”

Speaking at An Engagement on January 24, 2025, in New York, Yarros Told Fans She had the read the pilot for the “fourth wing” show – and love it.

“I Read the Latest Version of the Pilot Last Week,” She Said. “IT’S REALLY NERVE-RACKING WEND YOU READ SOMETING LIKE THACUSE YOU’RE REALLY-You’re Trusting Someone Else With Your Baby, Right? And You’re Trusting Someone to Say, Like, This Is Important in Your Work, and This Isn’T, and you kinda.”

“But Guys, I, Like, Kicked My Feet the Whole Time,” She Said. “You’re gonna love it.”

Yarros Also Praised Walley-Beckett at the Event, Calling Her a “Brilliant Writer” and Saying She Maintained the Integrity of the Book in the Pilot. IT’S UNCLEAR HOW THE PILOT HAVE CHANGED SINCE WALLEY-BACKETT’S EXIT FROM THE PROJECT.

Yarros Has Shared Some Thoughts on Casting

Speaking at an Event In London on August 30, 2024, Yarros Said Casting Will Ultimately Fall on the Show’s Staff, Not HER. She also said she intentionally hasn’t shared any specific actors she will will be in the series.

“I Will Never Say Who My Perfect Fan Cast is Because the Cast is so diversel, and i want to open that up to more diversity,” she said. “And I Feel Like the Second I Say Who I This Character is, That’s Who Everyone Will Accept. That Only Who Will Accept.”

“I Kinda Hope they Find, Like, An Up-Coming Generation,” she added. “But i wold Never put my fan cast in your heads.”

Although she won’t be involved in casting the series, yarros said at the event that he has one hard-line casting request and has communicated to Amazon and outlier Society.

“They Know How Stouch I am Against Whitewasing Xaden,” She Said. “Think that’s the Biggest Thing.”

XADEN RIORSON, VIOLET’S LOVE INTEREST IN THE SERIES, IS DESCRIBED AS HAVING “WARM TAWING SKIN” IN “FOURTH Wing” and “Tawny-Brown” Skin Both “Iron Flame” and “Onyx Storm.”

Florence is my Italian favorites city to visits. ITH’S EXTREMEL WALKABLE, BOASTS STRIKING RENAISSANCE Art and Architecture, and has the best pizza, pasta, and gellato i’ve had in the Country.

I Recommend Visiting Gustarium Firenze for their Pizza al Taglio, or Pizza by the cut. There, you can sample multiple types of pizza with puffy, olive-oil-infused crust, FRESH-TASTING Ingredients, and unique flavor combinations, all for what consider to be a reasonable price.

To scratch your pasta craving, I suggest stopping by la giostra or osteria pastella. The former offers a romantic, cozy ambiance with brick arches from the 16th centur, touting incredible tiramisu and ravioli with pecorino and pear. The latter is famous for it cheese wheel and truffle pasta.

The best way to end your food is with a stop at sbrino, a gelteria that use Natural ingredients. It is the best gellato i’ve had anywhere in the world.

Dr. Steven Austad, The Scientific Director of a Nonprofit Researching Healthy Aging, Never Fretted Too Deeply About His Own Longevity.

“I used to train lions for a living,” Austad Told Business Insider. “It was not something to say that you were to be thinking about Long Time.”

Prior to his his career at the American Federation for Aging Research, Austad was a biologist who focused on Field work in places like Venezuela and East Africa. He became Interesting in Aging Research Not Because He Wanted to Crack the Code to Living Forever, but to Learn Why Healthy Cells Age at All. We have entered the Field, he Said Many Researchers Had the Same Question, and Were not Necessarily Motivated by Extending Their Own Lifespans.

Things have Changed Since, As More People Pursue Anti-Age Trends-Often, Austad Said, With Dubious Science Backing the Claims. “I’m Not One of Those People who spends an hour a day in a hyperbaric chamber or gets infusions of some weird protein-vitamin,” he said. “But in fact, i’m quite healthy, Despite the years i spent in the field, and i had malaria.”

For example, austad doesn’t taking supplements, Citting a Lack of Strong-Enough Evidence of their Guaranteed Longevity Benefits, and he Enjoys a Glass of Wine and There. “If you spend all your time your time This is sund by how you’re going to live, you kind of forget to live,” He Said.

Austad Shared A Few Simple Longevity Habits he’s followed for years, which he said are all science-backed and “bassically the things my mother probably told me.”

Hexhusts Himself at the Gym

Wen austad was a Field biologist, he traveled to Papua New Guinea. Upon Landing, His Group Had to CLIMB to the Top of a Mountain. The Village Headman Gave Austad’s Bag to HIS 12-YEAR-OLD DAGHTER TO CARRY, CECAUS AUSTAD WAUDED “SLOW THOUNT Too Much.” Offended at first, austad was grateful to be baggage-free an hour late. He was also stunned by the Girl’s Level of Fitness.

“To me, that was a Window into what ou bodies evolved to be like,” he said. The Villagers Never Had Osteoporosis or Other Conditions Cauded by sedentary lifestyles.

It ‘s huge reason he prioritizes Serious Exercise Almost Day of the Week.

“I am Kind of a Gym Rat,” Austad Said. Becuse of an Old Lion Injury on his Knee, he bikes for his cardio, ranging from 40 minutes to an hour and a half. He Also Prioritizes Strengh Training, Alternating Areas of His Body and Always Including Some Core Exercises.

“I probably spend one to two hours a day in the gym, which is a Big Commitment for someone who’s in Academic,” He Said. “I Basically Physically Exhaust My Body Into Submission.” Being Athletic Since Youth, he said he always love the Feeling Extremely Tired at the end of a workout.

Research Shows Many Benefits of Exercise. “It used to be that we thus this this good for your Heart and Lungs, good for your muscles, keeping your bones Strong,” Austad Said. “Now we know there are cognitive benefits, there are immune benefits, there are all kinds of benefits that we never appreciated.”

One of the Biggest Ones for Him is Quality Sleep, so Much so that he and s sets strict boundaries around his workout. “I don’t have great sleep unless I Physically MYSELF, and I JUST FIGHE HAVE TO LIVE WAT.”

He Only Eats Twice A Day

Austad was practical time-restricted eating, a form of intermittent fasing, before it became trendy in the longevity Space. It felt like his “Natural rhythm” to eat a lat Breakfast around 11 am, skip lunch, and finish the day with dinner around 6 or 7 pm

“Now, recently it come out that there are all kinds of health Benefits associated with that kind of timing, and i’m kind of embarrasssed i didn’t appreciate that earlier,” he said.

Intermittent fasing schedules vary and can potentially be risk, accorting to some studies. Austad’s Schedule Aligns With HIS Circadian rhythmwhich researchers Believe Can Improve Metabolic Health.

He Also Generally Follows the Mediterranean Diet, Eating Lots of Fish As HIS Protein Source, Cutting Back on Red Meat, and Eating a Diversle Range of Fruits and Vegetables. “But Again, I don’t obsess,” he said.

He recalled speaking at a calorie restriction conference and attitude the banquet after. “It was basically leaves and nuts and zero-Calorie dressing,” he said. “SHIE IF IT MADE YOU HEALTHER, AND I’M NOT CONVINCED THAT IT IT, IT’S JUST Too Much for me.”