New Delhi, November 30 (IANS). In today’s busy routine, we are not able to take special care of our diet and health. In such a situation pranayama can be effective. Pranayama is an important part of Indian yoga. Prana means life force and ayama means control. Pranayama means controlling and increasing our life energy (prana shakti) through breathing. Its daily practice not only improves health but also provides relief from mental stress and deep peace. In such a situation we will tell you about some pranayam. Kapalbhati- There are many benefits of doing Kapalbhati. According to the Ministry of AYUSH, its regular exercise balances the nervous system, which energizes the body. In addition, it increases immunity. Digestion improves and weight also reduces. In addition, blood circulation in the body also improves. Bhastrika- This is a practice that cleanses the body from within. The Ministry of AYUSH also confirms that its practice removes toxic substances from the body. Improves digestion and calms the mind. Anulom-Vilom- It is useful to improve the quality of sleep and improve concentration. It is effective in calming the mind and reducing nausea. Sheetali – By doing this, the body gets cool and heat stroke can be avoided in summer. It reduces stress and anxiety, thereby calming the mind. It is very beneficial for mental health. To do this, one has to shape the tongue like a tube and inhale, causing the whole body and eyes to feel cool. Pranayama should be done in the morning for 20 minutes on an empty stomach, which provides new energy to the body throughout the day, but people who have serious health problems should definitely consult an expert before doing it. –IANS NS/VC Share this story Tags