New Delhi, December 1 (IANS). There are often many things in our kitchen that we throw away as they are considered useless, while in Ayurveda and scientific research the same things can be a boon to the health of the body. Pea skins are also one such hidden superfood. Fresh pea pods have rich nutritional properties. In Ayurveda it has been described as digestive aid and nourishing for the body. The natural fiber found in the green skins of peas is beneficial for the stomach. Fiber helps keep the stomach clean, making digestion easier and reducing problems like gas. It helps the stomach to function slowly and comfortably. Much scientific research also shows that fiber-rich foods make the stomach feel full for a longer time. This is the reason why eating peeled vegetables or chutney does not make one feel hungry again and again and reduces the desire for food. This method is useful for those who want to keep their weight balanced. Pea skins contain potassium, calcium, copper, vitamin C, vitamin K and many other elements. Potassium helps maintain the body’s fluid balance, which helps the heart function smoothly. Calcium is an essential nutrient for strengthening bones and teeth, while copper plays a role in the body’s energy production process and blood formation. Vitamin C supports the body’s immune system, and vitamin K is known for normal blood clotting and bone strength. Natural chemicals in the peels, such as carotenoids, are also thought to be helpful for the eyes. These elements help the eye cells to function normally and protect them from damage caused by light. Pea shell curry is as nutritious as it is delicious. To make his vegetables, just clean the skins and cut them into large pieces. Add potatoes to it and cook with spices as usual. For those who like to try new desi tastes, shell chutney is also a good option. Seasoned with coriander, garlic, lemon and spices, this chutney can be eaten with any meal. –IANS PK/ABM Share this story Tags