Don’t take anemia during pregnancy lightly, these easy tips from experts can save the health of both mother and child. Last Updated: 11 December 2025, 19:38 IST Healthy Pregnancy Tips: The problem of iron deficiency and anemia in pregnant women is constantly increasing in Kaushambi District Hospital. According to experts, consumption of green leafy vegetables, pulses, meat, fish and pomegranate helps to remove anemia in pregnant women. A balanced diet, adequate sleep and light exercise keep pregnancy safe and healthy. Kaushambi: Nowadays, the crowd of pregnant women is constantly increasing in the district hospital. Changing lifestyle and unbalanced daily routine affect pregnant women. According to experts in the hospital, the most common problem is iron deficiency and the anemia caused by it. Every day around 50% of the women here reach the hospital for treatment due to iron deficiency or anemia problem. Increasing anemia in pregnant women: Blood deficiency or anemia has become a common problem during pregnancy. Due to iron deficiency, pregnant women feel tired, dizzy, weak and lack of energy in the body. Experts say that consumption of iron-rich diet is very important to prevent and treat this disease. For this, the consumption of green leafy vegetables such as spinach and beetroot, pulses, meat, fish and pomegranate helps to increase blood. Pay attention to diet and lifestyle. Dr. District Hospital Gynecologist Varsha while talking to Local18 said that adequate amount of iron and vitamins are very important for pregnant women. Regular consumption of green vegetables, especially spinach and beets, compensates for anemia. Along with this, the consumption of whole grains, red meat, chicken and fish also helps to increase essential nutrition and blood in the body. Doctor Varsha also told that if a pregnant woman suffers from iron deficiency, it can affect the fetus as well. Therefore, in case of any problem, one should immediately consult a doctor and get treatment at the nearest CHC or district hospital. Also read: Do men gain more weight or women, what’s your opinion? Know this myth here. Important tips for pregnant women: Pregnant women should do light exercise and not lift heavy weights. It is important to sleep eight hours at night and two hours in the afternoon. Do not consume too much oily and spicy food and drink sufficient water throughout the day. Take spinach, beetroot and pomegranate juice regularly and eat a balanced intake of pulses, whole grains, meat, chicken and fish. By following these measures, problems like blood deficiency and anemia in pregnant women improve and the pregnancy remains safe and healthy. More about the author Seema Nath Seema Nath has been working in the field of media for five years. I have worked in Shah Times, Uttaranchal Deep, News Update Bharat as well as Local 18 (Network 18). Currently I am associated with News 18 (Network 18) … read more Location : Kaushambi, Uttar Pradesh First published : 11 December 2025, 19:38 IST homeuttar-pradesh Don’t take anemia during pregnancy lightly, know from experts how to care.