New Delhi, December 2 (IANS). Hair care is considered very important in Ayurveda. It has been said since ancient times that hair not only promotes beauty but is also the backbone of our health and lifestyle. According to Ayurveda, the nature of each person’s body is different and the way to nourish it also changes depending on Vata, Pitta and Kapha. It is important to take care of using the right oil, right amount, right temperature and right time, etc. Nowadays, people apply oil to their hair, but often due to some small mistakes, they don’t get the benefit and the hair starts looking weak or dry. The biggest mistake people make is applying too much oil. People think that by applying more oil the hair will become shiny and stronger, but in reality it is not so. If there is excess oil in the hair, it will become sticky and it will be difficult to wash the hair. It is said in Ayurveda that oil should be applied only as much as the hair and scalp require. A little oil, which can easily reach the scalp with fingers, is sufficient. It provides nourishment to the hair roots and makes the hair stronger. Another big mistake is using very hot oil. Too hot oil can be harmful to both hair and scalp. As a result, hair loses its moisture and begins to break. Therefore, the oil must be lukewarm, so that it can nourish the hair roots, but not harm the hair and scalp. The application of lukewarm oil not only strengthens the hair, but also increases its shine. Sleeping with oil overnight is also not the right way. In earlier times, people applied oil and slept overnight, but nowadays there is more dust and dirt in the air. If you leave oil overnight, dust can build up on the head and cause itchiness or infection in the hair. Therefore, after applying oil, it is better to wash the hair after doing a light massage for about half an hour. It provides the necessary nourishment to the hair and keeps the head clean. Often people apply oil every day, but this habit is not right. Applying oil daily makes the hair tougher and reduces the scalp’s ability to produce its own oil. According to Ayurveda, the application of oil two or three times a week is sufficient. It keeps the hair strong, their shine is maintained and nutrition reaches the hair roots properly. Choosing the right oil is also very important. Everyone’s hair needs are different. If hair is dry, brittle or falling out, coconut, almond or amla oil is good. It retains moisture in the hair and strengthens the roots. If hair becomes oily quickly or hair feels very sticky, olive oil or castor oil should be used. It strengthens the hair and keeps the scalp balanced. Choosing the wrong oil can damage the hair and also reduce its shine. –IANS PK/AS