Dal, paneer and curd are some of the most popular food items in India. These items are prepared and consumed almost regularly in every Indian household. Here is everything you need to know about the ideal consumption and benefits of dal, paneer and curd. Lentils are often overlooked, even though they are an inexpensive way to get a wide variety of nutrients. They are packed with B vitamins, magnesium, zinc and potassium. One cup (about 198 grams) of cooked lentils gives your body 230 calories, 39.9 grams of carbohydrates and 17.9 grams of protein. Lentils consist of more than 25% protein, making them an excellent meat alternative. They are also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can improve your overall bowel function. Furthermore, lentils contain a wide range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases such as heart disease and type 2 diabetes. Paneer Less than 2 grams of carbohydrates and 20 grams of fat and protein make up an average of 100 grams of paneer. For your body, it is a good meat substitute for a diet high in proteins. Paneer is a high-protein, low-carbohydrate food that can help you lose weight. It reduces cravings for unhealthy snacks and prolongs feelings of fullness. Tryptophan, an amino acid found in paneer, helps in the synthesis of insulin. In addition, it helps to avoid a sudden rise in blood sugar levels. However, you may need to consult a doctor and change your diet to better control your blood sugar. High zinc content in paneer helps to strengthen the immune system. In addition, it reduces the chance of catching infections, colds and flu. Curd Curd is known to have a high calcium content, which is essential for strong bones and teeth. You can get 49% of your daily calcium needs from one cup (245 grams) of plain, low-fat curd. In addition, it has many B vitamins, including B2 and B12, which can help prevent heart disease and some neural tube birth abnormalities. One cup (245 grams) of curd has about 13 grams of protein, making it a high-protein food. One of the three macronutrients that your body needs in significant amounts to maintain essential physiological processes is protein. Among other benefits, curd manages cholesterol levels, relieves digestive symptoms, such as diarrhea, bloating and constipation. It also strengthens the immune system. Frequently Asked Questions What type of B vitamins does curd have? Korn contains vitamins B2 and B12. Does paneer strengthen the immune system? Yes, zinc in paneer helps to strengthen the immune system. Does it prevent heart disease? Yes, plant compounds called phytochemicals in dal prevent heart disease.