Gum disease is a bacterial infection that affects the gums, and occurs due to the accumulation of plaque (a sticky bacterial layer) and the lime (solid crust) on the teeth. Gum inflammation is an early stage of gum disease, and causes irritation, swelling and bleeding. Non -treated gingivitis can develop into alcoholitis.

Gingivitis is remedies, but elderly inflammation causes permanent harm, such as tooth decay and loss. Gum care prevents and slows down its diseases, according to Health.

Improving brushing teeth style​

Burnesty teeth twice daily; In the morning and evening, the basis of mouth hygiene. It removes the brush of teeth with plaque bacteria and food molecules or sugars that nourish bacteria. It also stimulates the flow of saliva; Which helps to protect and clean the gums and teeth.

Oral wash is usually used to treat bad breath or prevent gingivitis (University of Pennsylvania)

These are some ways to achieve the maximum benefit from brushing teeth daily:

* Use a soft bristles brush to reach all aspects of the teeth.

* Use an electric toothbrush instead of a manual brush, especially if you suffer from wrist or hand problems.

* Choose a toothpaste containing fluoride.

* Cleaning in small circular movements, back and forth, for the aspects of the teeth and the highest teeth.

* Gently use the brush on the gum line.

*Rinse teeth after cleaning.

Regular cleaning of teeth with thread​

Dentistry specialists recommend cleaning teeth with thread at least once a day. A research review showed that regular cleaning with a thread, as well as brushing teeth and proper tests of teeth, reduces the risk of acute gum disease.

The floss is the only way to remove food molecules from the teeth and prevent the accumulation of plaque and lime.

Regular dental cleaning​

Besides the daily cleaning of the tooth with brushing and thread, conducting regular dental checks and cleaning is necessary for gum health.

Lime can only be removed by cleaning the specialized medical teeth, which is calcified accumulation of plaque that can lead to gum disease.

Gingivitis is a common disease that affects in the teeth supporting structures (Reuters)

One study found that people who underwent annual cleaning operations had a much lower lime compared to people who were not subjected to teeth cleaning.

Dentists can determine any possible tooth problems and discover gum disease, which may not cause any symptoms in their early stages, during early periodic examinations.

Discipline treatment​

Gum health is closely related to nutrition. The researchers linked the high risk of gum disease, a deficiency of “A” vitamins “B”, “C” and “K”, and the lack of calcium, zinc, iron and polyphenols (anti -oxidant vegetables).

Gingivitis is associated with dental loss (Reuters)

Although the evidence is different, one of the studies found a decrease in the rates of gingivitis in people who take multiple vitamins, vitamin E, folic acid (vitamin B9), and iron, daily.

Lifestyle changes​

Some lifestyle options and healthy options can significantly affect gum health. The changes in the lifestyle that must be observed include:

Follow a balanced diet​

A balanced diet can support the health of the gums, such as focusing on eating leafy vegetables, fresh fruits, and healthy fats (such as olive oil and nuts), and fat -free proteins (such as fish and chicken breasts).

Reducing sugar​

Eating soft or sugary drinks, and eating snacks rich in sugar or foods rich in carbohydrates, increases the risk of gum disease.

It is preferable to reduce the intake of biscuits and candy, especially those that are attached to the teeth, such as solid desserts, and it is preferable to brush teeth after a short period of time.

Drink​

Dry mouth is a high risk factor in gum disease, so; Keep moisturizing your mouth by drinking water throughout the day. If symptoms of dry mouth persist, sugar -free gum can be chewed to stimulate salivation.

Stop smoking​

In addition to other negative health effects, smoking stains teeth and causes dry mouth, which increases the risk of gum disease.

Tension control​

Tension may make it difficult to maintain healthy habits, such as brushing teeth and thread.

Cleaning teeth is an effective way to help reduce pneumonia rates (Istk)

Pulling​

The oil pulling a traditional technique for cleaning teeth and gums, originated in India from “Ayurvedic Medicine”. It includes rinse and gargle with coconut, sesame or olive oil for between 15 and 20 minutes, then spit. This treatment usually does not cause any side effects, which is easy to use.

Supporters of pulling oil claim that this practice reduces inflammation, reduces dry mouth, and reduces bad breath; Which supports oral hygiene and improves gum health.

However, researchers are not sure of the effectiveness of the oil pulling to the health of the gums.

Scrape​

The bacteria in the mouth form naturally. In addition to accumulating it on teeth and gums, it can accumulate on the tongue as well. It may help clean the tongue with a brush when cleaning the teeth, and the tongue scrape can also be used, which is a tool designed to remove bacteria and plaque from it.

Signs of gum disease​

In the early stages, you may not notice gum disease. With the progress of the disease, the symptoms become more severe if you do not. The signs and symptoms of gum disease include the following:

Red, dark or swollen gums – bleeding; Especially after brushing the teeth or thread – gingivitis – allergy to hot or cold materials or touch – an unpleasant mouth smell and a metal taste in the mouth – the appearance of lime (yellow or brown crust on the teeth), often along the gum line.

Bacteria responsible for gum disease exacerbate the risk of head and neck cancer (New York Langon Health)

With the development of gingivitis into alcoholitis, connective tissue around teeth and bones develop infection; Which leads to a feeling of pain when chewing, teeth relaxing, moving, or loss of teeth, or gaps and grooves between gums and teeth.

Causes and risk factors​

Gum disease occurs due to the spread of bacteria from plaque and lime on the teeth to the gum tissue. This causes inflammation (swelling) in the tissues. The factors that increase the risk of infection include the following:

• Bad oral hygiene, such as not cleaning the teeth with a brushing adequate (less than twice a day) and not using the tooth thread.
• Family history of gum disease.
• Smoking.
• Chronic diseases, such as “type 2” diabetes, osteoporosis, heart disease, lupus, and HIV.
• Cancer or cancer treatment.
• Severe stress.
• Cutering teeth, bridges of teeth, or inappropriate devices.
• Changes in hormone levels due to menstruation, pregnancy, or birth control.
• Medicines that cause dry mouth, such as antihistamines, anti -choline drugs, urine drugs, blood pressure medications, and pain relievers.